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I eat grilled fish with plain rice or steamed veggies, canned tuna in oil (!!) with salad (no dressing), and things like that. My bad habits are coffee with milk. I have calculated.... about 150 calories. I might drink about half or 3/4. Other than that I drink water. Sweets (like banana...

They are not very toned unless I flex them (arms).:o

Hi Cathe and everyone :) I realize we can't spot reduce but I'm desperate! I've been working out for a long time and pretty good with diet. But my upper arms (and thighs) are very big and I can't get them down at all. Anything I should do differently other than weight lifting and...

Please keep original crew members

Hi Cathe, Love HiiT and Tabata and almost all your cardio workouts (not steps or boxing.... not very coordinated) and your weight workouts. 1.Are there such workouts? HiiT and Tabata that don't use lower body for people with knee problems or ankle problems? 2. Will you have workouts...

Hi Cathe and everyone, My arms keep getting bigger and bigger. Now they are huge. What have I done wrong? I've been working out religiously with STS and other stuff of Cathe including cardios. Should I reduce any weight routine involving arms? If so which routines? thank you!

Hi, I've been trying to figure out how to use this new workout. I'm not very quick in understanding this eventhough I've been reading the forum and the description on the workout. Is it something I can plan ahead of time (I'm fond of doing that!) and line up disc 1,2,3..... for the whole...

Hi Cathe and everyone :) I finished 3 month STS last week (with a rest week between mesocycle 1 and 2). However, I am going to be on a 2 month vacation in 8 weeks. Will there be any harm in continuing my work out (and what should it be? STS again? or ..... ? ) for 8 more weeks with no...

Thank you!

Hi, Who is VF?

I've decided to order the digital version :)

Digital Version When the pre-order was available I was faced with dilema again: should I order the digital version? I never have a use for it. I decided to order just the DVDs. However, after the order was placed I looked at the time of release. I will be overseas at that time for 2...

Is Cathe going to lead the workouts? After this XTraning will there be more DVDs like this (huge set) again soon? I'm thinking about how I can afford buying all Cathe's workout. :o Thank you!

Thank you so much! I have nothing against HiiT. I love it. But I remember Cathe said something about doing it only 2 times a week. So I try not to overdo it :o

Hi, I would like to make sure that I don't do HiiT too many times in a week. Are the new DVDs HiiT? Are the below DVDs all HiiT? : Intensity Cardio Super Sets After Burn HiiT Cardio Core Circuit Circuit Blast Athletic Training Thank you!

(I thought I posted here but in fact it was in STS forum) I've been working out with your videos for almost 10 years. I work hard, lift heavy, eat well. However, my muscles are not hard and not defined. A friend who never works out has very firm arms. I'll be 50 next year. What...

I've been working out with your videos for almost 10 years. I work hard, lift heavy, eat well. However, my muscles are not hard and not defined. A friend who never works out has very firm arms. I'll be 50 next year. What are my problems? What have I done wrong? :o Thank you, TG

Hi, How do you use your digital downloads? I know you can download them to iPod, iPad, etc. (which I don't own any but start thinking about getting one.) Other than that I'm in the dark. Once you have them in there how do you workout with them? Do you have your iPod straped to your arm and...

Hi Cathe, I'm in the process of preordering your newest workouts and see interesting workouts from the Low Impact series that I didn't order. I would like to order something intense with no fancy and complicated moves and no step workouts from the Low Impact Series. Could you recommend...

Hi Cathe, How complicated the moves will be on CROSS FIRE and TO THE MAX? I not coordinated and can only do easy moves like in your HIIT. Thanks,