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You're VERY welcome!

Corpus is really pretty and I'd like to actually spend some time there the next time we head out to San Antonio. My cousin does a lot of fishing there. Yes, I work in Brownsville and the predominant language here IS spanish and I speak about 2 words of it! We're right on the border so I can...

My husband is finally getting his butt in gear (literally!) and has decided to get himself in better shape. He ordered P90X and is really psyched about it but as far as men's fitness and nutrition, I am CLUELESS! Thankfully, P90X comes with a nutrition plan but I really want to understand what...

Nope - no state income tax here in Texas. BTW, I'm in Los Fresnos which is 15 minutes from Brownsville and 20 min from South Padre Island. Five hours from Houston, hahaha! Went to San Antonio last weekend and LOVED IT! The Riverwalk is beautiful!

Now, that's what I'M talking about!!! Yuuuummmmmyyyyy!!!!!!!!!

Karley, Can't agree with you more. It must have been in the air this weekend because my fiancee and I went to San Antonio to get away for the weekend and I was dead set on sticking to my nutrition plan as I have been. But then I started thinking, "when am I going to be able to enjoy myself...

That's great Debbie - you work so hard and it definitely shows. So, with all that being said, (and forgive me, I know you answer *so* many questions about your training!), do you do mostly Cathe's weight segments (GS, S&H etc.) or do you also use gym equipment? My guess is also the latter but...

Thanks so much :) I was kind of shocked by the calorie requirement because I've been sliding in underneath that. I'm definitely going to try that rotation because it looks like the ones I've been doing and I really enjoy lifting "heavy." (Though I'm sure you're MUCH better at it than I am!)...

Hello Debbie, I'm sorry to bother you - I know you're terribly busy but I'll try to keep this short. I'm trying to calculate caloric needs using the Harris Benedict formula and I want to make sure I've got this right - can you double check my math?! Hahaha!! I'm 26, 5'1" (154.9 cm), 143 lbs...

Deana, That's kind of what I wanted to do...not saying I don't love GS & S&H, but I wanted to switch things up a bit. so, that being said, muscle endurance is something you would recommend? How about pyramids? (I haven't really looked at that one yet). Thanks!

Nathalie, I just asked a similar question...I'm in the same boat. I have gotten some great results so far but I want more! I started with an 8 week 4DS rotation and am in the middle of a S&H / GS rotation which is ending in two weeks. Not sure where to go now... I need guidance! Haha.

Hello all, I'm in the middle of the Nov. 2007 strength rotation which incorporates S&H for 2 weeks and GS for 2 weeks. I had previously been doing 4DS mixed with GS and have gotten really nice results so far. My goal with weights is to shed fat while sculpting lean muscles (isn't that...

Oh my goodness the blast only premix kicked my butt last night! I had done B&T from S&H so I just wanted to supplement it with a "little" cardio.... nice try! I usually do the step only premix which I really love but I was wiped out after that premix!

Elsie- You're not alone! I'm in the middle of a 4 week S&H / GS rotation and I'm so sad that S&H is complete now! Hahaha... I have seen a big gain in strength from this one!

Hi Kassia, Thanks so much :) Yeah, I thought about asking Debbie her opinion but don't want to bother her. I just like to see what other people have put together that gets results... I think I can do 4DS in my sleep! :7

Hello All, After much, much research I am trying to put together a new rotation for myself. On my neverending quest to build strong, lean muscles, (and while losing fat to my delight hehe ) I have been doing primarily the weight sections from 4DS consecutively for approx. 10 weeks. I just...

Hi Calee, Speaking for myself, I LOVE 4DS. I mix it up with my own cardio but I've seen great strength gains and some great definition over the past 8 weeks. I also mix in the GS upper body workouts twice a week just as a supplement. I've been thinking about mixing it up soon though so not...

Thanks... I do have bone spurs in one ankle so I try to take that into consideration ;)

And just to add to the previous post, I have spent a lot of time searching through the forums and have found similar postings which offer good advice. But if it isn't too much trouble, an answer from Cathe on my situation would make me feel a whole lot better and put me at ease with my program...

Haha Michele - I thought I was the only one who substituted my own cardio in 4DS :P Happy Birthday Patti!