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I'd like to add my two cents here not about the past, but about the future. Just a reminder, that when things start to get negative, a little positive goes a long way. Find simple things to compliment her on. Thank you for putting your bowl in the sink etc, etc, etc. I have found that...

>Normally my biceps aren't this weak. Do you think that my >biceps were tired from all the other exercises that I did >beforehand?? Does anyone else have this problem? Or are my >biceps in really sad shape? > >Karin > >No answers, just a I KNOW WHAT YOU MEAN!!! I've experienced the...

Okay, my question is how will you use these workouts in a rotation? What Cathe, would you sub for it, and when you do one of these workouts I am assuming it is considered weight training so you would want to put a day of rest before doing weights again? Sorry, I always seem to be so confused...

RE: How often to w/o to Strength Training type dvds? I ... Sorry, no answers here. Just the same questions as you!!! There are a lot of very knowledgable people on this forum. Hopefully some of them will enlighten us.

Cathe does a move with a stability ball in core max (fit-tv it's coremax 2) where she is on her knees ball in front of her hands on top of the ball (prayer style), then she rolls the ball away and rolls it back in. Sounds like this would be a very similar motion to what the ab roller is trying...

It is very doable. If you are new to Cathe, you may have to rewind on a few spots but it's worth it, and it helped me in doing other Cathe step routines.

I also am exercising by 5:15 am during the week. I either do a 5 or 6 day workout schedule. I always take Wednesday off - it's hard getting up that early especially if I'm up later than usual at night. On the weekends I will usually be working out by 7:00. If I do a Saturday workout, it's...

Thank you for letting me know.

I've only done this workout via fit-tv, and at first it was tough as I did not have much previous experience with Cathe's step. I also leave out turns and pivots, and when I'm stumped, I will watch Cathe and count her foot movements. If a move has 4 beats to it, as I'm doing it, I will count...

>I agree with Christine. It depends on your goals. For >health and weight maintenance, then 35-40 minutes of cardio a >day plus weight training is great! do you do cardio and weight training everyday - my goals for cardio are health based and to maintain weight. My weight training...

>Amy, > >I've been using these, I purchased them at fwonline. They are >great, and I've gotten as much out of them as the original >that came with my gym styles. Hope this helps! > >Hilarie When you order the gym style dvd's, do they come with a band????

I have been kicking around what I should buy for sooooo long. I am actually ready but before I do would really appreciate some input. Please note, the only Cathe I own as of now is Cardio & Weights, and I have taped a lot of fit-tv Cathe - which is what I have been doing. I am an...

Not Cathe, and I don't have any advice. I just wanted to congratulate you on quitting smoking!!!! What an amazing achievement (imo). :-) :-) :-) :) :-)

Yes, thank you. But an additional question - sorry for being so dense. Usually a circuit workout involves cardio and weights, like cardio and weights or bootcamp. If you do this on Monday and weights are involved, why do you do another weight workout on Tues? Is it because the circuits are...

>I never do chest work and shoulder work on the same day >because there is an overlap in the muscles used for each >group. So, when you have already tired those muscles out >through the chest work,, they don't have much to give for the >shoulder work. > >If you must do both on the same...

I have to say it's nice to know others don't use a scale. I haven't been on one in 20 years. When I go to the doctor I make sure they know that I don't want to know my weight. Even when I was pregnant, I told the doctor it was okay to tell me how many pounds I gained - I was pregnant, but did...

Hi! Cathe, I was wondering if you could do a stability ball basics dvd. I seem to have more trouble making sure my form is proper than actually doing some of the exercises. I look at everyones feet to see where they are and sometimes get confused. Maybe a good tough workout with the ball...

Hi! Cathe, Sorry meant to post this under suggestions.

RE: Audible.com Just curious if you figured it all out. I still haven't opened mine, but will probably keep it.

RE: Audible.com Thanks for the info. Didn't see your reply until today.