Search results

Hello, To lose weight your main focus should be on cardio, focusing on keeping your heart rate under 50% Max to burn the fat. Bike riding is a great exercise because it keeps your heart rate at a lower pace and is great at toning the leg muscles. I would try to do at least 5 days of cardio with...

Hello, I want to buy a bike that is used in spin classes, what qualities or features should i be looking for. Thanks for your help.

Hello, I need to buy new shoes for exercising. I workout mostly with Cathe and was wondering what shoes would be the best for this iam currently using running shoes but i dont feel i have the support for step. Any suggestions as to what brand or type of shoe i should be wearing? Thanks for...

Not to worry, this is one of her more advanced step workouts, but it so much fun its one of my favorites! :-) Won't it feel good one day to be able to complete the whole thing knowing that it is a really advanced video. Best Wishes

Hello, I do my yoga in the morning before work and then i do the rest of my routine when im off, this really works for me and then i can always have time for everything i want to do. :-)

Hi, Muscle Endurance is the ability to go work the muscle longer before fatigue generally light weight is used with high reps. Muscle Strength is the ability to lift heavy weights generally heavy weight and few reps are used. If you are new to exercise it is best to start with muscle endurance...

I work from 7 until 3, so what i do is some of my workout in the morining, which is just pilates and some light stretches(which makes me feel awake and ready for the day) and then after work i do the rest which is usually cardio and weights. This really works for me because i feel i can work...

Hi, I was thinking about buying this series but i just wanted to know how intense it is and if it is worth buying? Thanks for your time. Michelle

Thankyou!!

Hi, I have searched the forums for a rotation that includes the intensity series and the terminator DVD, but i havent had much luck. I was hoping someone knew of a rotation including at least the terminator DVD. Thanks for your time. Michelle

That is a good start but make sure you are doing cardio at least 5 times a week to burn the fat and also make sure to switch up the exercises you do to keep the muscles guessing. Hope this is some help.

Hi Cathe, I just wanted to tell you that i love your workouts and no one can even come close to making me feel as though i have had a good workout! You have changed my life and helped me through a very tough time, but luckly your workouts gave me a focus for the day and a goal to meet. I want to...

Hi, I want to try to do the August 05 bootcamp rotation but i think that it would be to intense to do for 4 weeks straight so i was thinking of alternating it with a less intense week, any suggestions on what i should do? thanks

I would also be interested in hearing feedback on this rotation.

Hi everyone, In the Hardcore series is there any DVD that isn't worth buying, as I was wondering if i should buy just some of them or all 10 as I have the Hardcore Extreme all ready. I just want to know if it is worth it to buy all? Thanks

Thanks

hello, I would like to find a workout that has both yoga and pilates in it any suggestions? thanks

Hello, I actually have a 2 part question one is how many people actually follow cathe's rotations and if not what are your routines like i am unsure if iam doing enough to keep my metabolism up. Thanks so much. Have a great day! Michelle

Hello All, Where do you buy Tracey Staehle's DVDs preferable in Canada? Thanks Michelle

Hi Tracie, there are many different ways to figure out your heart rate but the best is to take 220 - your age and that is your maximum heart rate, then you find the desired percentage of that number. Hope this make sense. Good Luck and have a great day. Michelle