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Hello Lorrie, My favorite is the first workout it is a circuit the includes imax 3 and high step challenge it is fun and very intense always feel like i had a great workout after. Have Fun! Michelle:-)

I was just wondering how many people do this everyday, but not to lose weight just to maintain.

hello Bev your plan looks good just remember that if you train with weights one day the next day should be followed by a straight cardio day. You should have a look at some of the rotations that Cathe has put together. There is a sticky at the top of the video rotation that has all her...

I would like to join too,I have been trying to eat clean on my own but it is hard when everyone around me is not. I think the support will be great. Well of to have some oatmeal cinnamon pancakes with a little sugar reduced jam (because thats ok right?,can't give up everything) Have a good day...

I would like to join too,I have been trying to eat clean on my own but it is hard when everyone around me is not. I think the support will be great. Well of to have some oatmeal cinnamon pancakes with a little sugar reduced jam:7(because thats ok right?,can't give up everything) Have a good...

I love the lay out of this workout it is awsome i like that the hi/low and the step both equal about 30 mins each so they are good workouts to do seperate or together for an extreme workout. kickboxing would be cool as the hi/low section, your kickboxing style is the funist i have tried and...

Thanks Cathy, your comment about food as fuel for the body is something that i had forgotten about so thanks for the reminder. I am going to try your suggestion about moderation. thanks so much. Michelle:-)

This is kind of an embarrasing thing to post but i want to know if anyone has any suggestions. I have been trying to lose a few pounds so I was really watching what i was eating, counting my calories and eating clean (which is usually not a problem at) but as soon as i was not allowed to even...

My favorite cheat snack is dried pineapple, and of course the usual cookies and chocolate

When trying to lose body fat, Which weight training method is more effective muscle endurance or muscle growth/strength. Thanks so much. Michelle

The BFFM book was the best money i have ever spent it covers everything you need to know i highly recommend buying it.

yes i try and eat a balance with each meal

Hello i have been trying to follow the basic plan of 50% carbs, 30% protien and 20% fats withen my maintance calories because i want to start eating healthier and to lose a bit of extra body fat but i am always hungrey i can never make it even 2 hours without getting hungrey, Is this normal when...

If you go to videofitness.com and search cathe friedrich and then go into the pyramids DVD someone has put every exercise weight used and time it took hope this is helpful

Hello, I want to start eating a more balanced diet and thought that this sounded good the 50% Carbs 30% protein and 20% fat, but im alittle unsure of how to do this does anyone know of a book or website that has this eating plan in it. Thanks for your time.

Hello, I know how you feel, I have a trick that works for me I tell myself that ill be able to eat again in a few hours its not the last meal or anything. That sometimes works to make me stop eating, and sometimes it dosnt but life is to short to get stressed out about eating to much when...

I would also like a copy [email protected] Thanks so much

Hello, If you are eating clean and you are hungrey that means that your body has burned off all of the calories that you ate, even when you are at rest your body still burns calories and its best to eat about what you did before to keep your metabolisum up, just watch that you eat clean:-) hope...

Hello, I know somewhere this was posted but i cant find it. I was just wondering what parts of the 3 videos are used in cardio fusion and the order there in? Thanks for your time. Merry Christmas. Michelle

I also got one off ebay like that the sellers name was something like cherrysukia and mine was a copy.