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Today will be a rest day. I've had 14 straight days, so the last few days I've had to push to get WOs done; that's a sign to me that I need a day off. I'll be back with Plyo HIIT 2 and X10 step tomorrow. Cyclemax was super hard too. My HR stays up, up, up the whole time; even when she is...

Belinda, I have that WO too, and it is really hard. I find it gets boring though doing the same thing over and over. That's why when Cathe made Tabatacize I was so glad b/c it made tabata fun. The ant inflammatory cleanse I did sounds a lot like what you are doing. It's basically eliminate...

I have STS on the docket for today. I will do some house chores while my DS uses the tv for a little while then take a turn and get it done. I really like that WO and haven't done it for a few weeks. Last time I did it I was using 50# on the barbell. I'll try that weight today and see if I...

This...all day!!!! Brenda ROCKS!

Jengolf, that is a tough one, but it sure does make me feel strong. Jodi, that lower body circuit is fun! Today I'm riding again with my second ever formal cycling workout.Last week I tried Ride and it kicked by b#$t. Today I will try Cyclemax and see how it goes. The good news about last...

Congratulations Belinda! I've done that twice before and it's not easy. I was considering doing the anti-inflammatory cleanse with Cathe and the Nutrition Gurus, but it's just too expensive and I have all my information from the last time. I agree with you that once you get past the initial...

Belinda, hope you're feeling better today. You're ginger/lemon water sounds lovely. Heidi, rice noodles and tofu - sounds yummy, did you add a sauce? I'll be doing Party Rockin Step this morning and am looking forward to a less intense wo today.

I agree, Plyo HIIT #1 is harder for me too. I've done the premix where you do both 1 and 2, but not with 2 first b/c I wondered if 1 might be too hard after 2. Nice job getting that done. I think I'm going to use it as a marker of improvement, b/c I have to take breaks with Plyo #1. They are...

Nathalie, When you say accurately elevated throughout the hiit segments, what does that mean? With the plyo and low impact hiit, I'm anaerobic, but with the LIHI and Circuit workouts I'm aerobic. I wear a HRM most of the time so I'm being pretty accurate. Thanks. Sara

I also think Plyo #1 is harder than 2. after 3 times I still have to take a few breaks to recover a bit longer. I haven't used my HRM yet, but I will next time. I suspect my HR is very close to my max several times in this workout. Looking forward to seeing some gains there because it seems...

Today I am planning HIIT Upper body circuit with abs. Those snow angels take some working out to get balance and hold. My "standing" arm sure does quiver. :)

Today I'll do HIIT Circuit Upper Body, with Abs. I keep going back and forth as to whether it's better to work through the routine and then do the abs or to do the premix where they are intermixed with the circuits. It seems like the point of the circuit is to sort of blast the area and adding...

Will do Hiit Lower body circuit with abs this morning. I tried one of YAYOG workouts last night. It was the beginning one and not hard. I can see how they can get really hard as you increase though. I'll try for a walk this evening and plan to do another YAYOG tomorrow or Thursday eve. It's...

Today I'll do Hiit Circuit lower body with abs following. I'm hoping to get in a walk this evening while DS is at basketball. Belinda, I know what you mean about hanging on to clothes. It's a hard job to get rid of them, glad your DD could help. Cheers!

Since I missed LIHI Back workout today I'm going to do it and add on a low impact RWH workout to get back on my RWH rotation. Belinda, I love Xtrain and think I have just now gotten all of the workouts. I would love to get a look at that rotation. I was still a rookie to Cathe's website when...

Today will be LIHI Back, Biceps and Shoulders, and RWH lo impact. I may throw in a YAYOG this evening if I have the energy as a first attempt at doubles.

Justine, are you doing the burn sets as the lifting? I'm interested in doing a burn set rotation as an add-on to the RWH January rotation.

Just saw these in a neighborhood I was visiting this weekend. Maybe a growing trend? Love the idea!

Was gone to CA this weekend - visiting my Gma who is very ill. Got in a 4 1/2 mile walk yesterday and a bootcamp type workout at my Aunt's gym this morning. I love the instructor - very "Cathe-ish". I'll continue on week two of the January rotation tomorrow. I got some You Are Your Own Gym CDs...

Jen - I got the book from my library on hold (we have the best library ever here in Seattle), but I ordered the DVDs to keep. Since it's new to me I'm sure it will be hard at any level. Excited to try something new and different. How long are the workouts? The website says 20-30 mins. BTW -...