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Cathe (or one of the many fans who probably know!) - what is the significance of the band that you always wear on your left wrist? Just curious... Liz "I wanna be like Cathe!"

I love this whole series! PS Legs gives the legs a wonderful workout - the sit and stand squats are killers!!!!! When Cathe's legs start the 'quiver' I think to myself, "I've been quivering since the second rep!!" I have these on VHS and would really love to have them on DVD. Liz

Lorrie, What kind of exercise is this? I'm trying to think of everything "Kick Much" "Kill More" =] Liz

ooops 2 Kathryn!!

Hey! That's a GREAT idea!! I didn't even think of it!!! Thanks so much, Katherine! Liz

Cathe, I've discovered that I consistently strain a muscle in my neck when getting a heavier barbell over my head - but I need it heavier to work the lower body effectively. Can you recommend a good exercise to help strengthen the muscles in the neck (if that's indeed what i need!)? It's a...

Forget my question!! I found it!

Hi! You guys, I can't find the rotations... If I click into "Ask Cathe" do I just need to look through the topics to find the rotation? Thanks! Liz

This is such a great idea! The Firm did something similar on cassette tape years ago (2 walking workouts and an abdominals one). These would be so wonderful on vacay! The workouts could be downloaded right onto your device, and I am so into instant gratfication! =] Or what about a...

I'd love to hear what everyone's thoughts are on this. Do fit people have really good self-esteem? I see Cathe in her videos, and she seems to be a genuinely happy person - she feels good in her own skin. I can't imagine her being catty or hurtful, can you? I guess I'm looking for that for...

Hi Cathe, I know that fitness and self-esteem are intertwined, but self-esteem is something that I (and a lot of other women) struggle with. You are always so upbeat and positive - I wish I could get in your head so I can figure it all out! Anyway, just a thought for a future article on...

This is really excellent news! Thanks to you, Cathe, I have fallen in love with working out again. Your enthusiasm is truly contagious - I'd love for you to do an infomercial!!! It's wonderful that you will be able to reach so many more people - you are so genuine and fun. Best wishes, Liz

Sharon! This is really wonderful of you!! Thanks so much - I was just thinking about rotations on my way to work this morning. Thanks so much again! Liz

Natural Birth Control (aka "Rhythmic Planning") is the riskiest of all forms of birth control. It's basically knowing your body and cycle well enough to know when you can have unprotected sex. YIKES! What kind of antibiotic are you using - topical or oral? Your doc is exactly right that...

Running can be quite hard on the knees - particularly if you don't have good form. I love to run! I was going to do the Marine Corps marathon a few years back, but a car accident (not even my fault!) put a halt on my training - I suffered a fractured sternum. =[ But, the only way I was able...

Hi Lois, I know how heartbreaking it is - my poor daughter really suffered in 5th grade; there was a group of girls who targeted her DAILY. It was horrible - I was at that school over and over. Just keep telling your daughter that there is nothing wrong with her, she's perfect the way...