Search results

If you have this problem, you need a doctor's consultation, not an exercise. Of course, if you have a problem with your back because of the work to low activity, then exercises will help you with your back. But if it's a health problem, you can only make it worse. Be careful.

I think live workouts are the best! There is always time for it, and after them, I don't feel bad. I've read a lot of feedback and maybe I have to do something harder!

Many say to exclude sugar because we all know it's unhealthy. In any case, I tried not to eat sugar in its pure form for a month. Now I almost gave it up, though from the very beginning it seemed impossible. I like soda too much, and I can't even imagine eating pasta without it but I am trying hard!

These are so good results! After a long break, it's difficult for me to adapt to training, so I start with easy exercises. Running is very hard for me so far, so I do cardio for one hour and circuit training. Hope it gets better soon.

I feel you. After 2 years of break, going to the gym was a real challenge for me. I was quickly tired and didn't get pleasure from training. Besides, there was a lot of stress from work, and in this situation, it's difficult to concentrate. Try to reduce stress to a minimum.

Always be careful during training. After what exercises do you feel pain? Try to be sure that you are doing these exercises correctly. If the pain is severe, it's better to see a doctor. Also, try massages but after consultation.

I have been looking for a training program for a long time, besides, a lot has changed with quarantine. Now there is no special opportunity to exercise in the gym, and there is no equipment at home. I have looked through a few programs, and I am glad that there is such a choice.

Quarantine has broken the usual training. Luckily, we have an open sports ground, and the coaches did some training there. Of course, it was difficult without equipment, but we used to improvised means, and it was fun. But I hope there will be no such experience anymore.

Websites often write that breakfast is the most important meal. It has to be balanced. Still, coaches adhere to the idea that protein should be obtained from your daily meals. Protein cocktails are a good supplement if you haven't got enough protein.