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I'm currently doing a LMR rotation and today I subbed with Elevated Total Body. I loved it. I enjoy total body metabolic workouts the most and this one did not disappoint. Looking forward to the new series next year. Thanks Cathe for the way you blend movements together and make each workout...

Thank you for confirming this for me.

I recently received an email from e-junkie stating that I had 9 attempts and 120 hours to download the bonus workouts. I just wanted to verify that this email actually came from Cathe. It doesn't look like her normal way of correspondence. Thanks to anyone that can verify that this is a...

Thanks this is helpful.

Thanks Cathe, you are the best. I did receive the email with the rotation attached. No worries.

Great , thank you. I'm starting today.

Am I checking too early for the April DVD rotation? Is it usually released on the 1st of the month?

Thanks Cathe for the March Rotation. It was fun, sweaty and challenging. It was fun revisiting workouts that I haven't used in a long time. My muscles were challenged and I was actually sore. Looking forward to the April Rotation. Thanks again for all you do.

Just finished Giant Sets from Strong and Sweaty. I can't believe that I rarely do this workout. It was challenging and a great sweat. This weekend I will be walking and doing the core workout.

I'm on a budget, so I would rather wait until I get a little more information. Right now, I'm only interested in two of the dvds.

Thanks for posting, I don't use facebook.

Killer legs was a killer. The sweat I didn't know I needed.

Thanks for the feedback. I might just wait for the series to be released and just order individual workouts. I prefer strength and total body workouts. From the description, I don't see many workouts in this series that would fit into that category.

Does anyone know if the downloads will eventually be available for sale on DVD? Right now, I think i'm more interested in the strength downloads, instead of the entire series.

Xtrain Bis and Tris. I haven't done this in years and loved it. It was never one of my favorite workouts, but today, I loved it. I'm enjoying this rotation. It allows me to revisit workouts that I would not ordinarily do. I also enjoy the freedom of not writing down how much I'm lifting...

I'm doing the March rotation, subbing dvds as needed. Today I did Supercuts, haven't done that in forever. It was the sweat I needed. Honestly, I've never done a Cathe monthly rotation before until last month. I think I may do a full year of her rotations.

Thanks for the update.

Butts and Guts came to my mind too. I love having a more updated version of that warm up.

And don't forget the Bonuses. The Biceps Bonus is FIRE!!! :D

I love STS 2.0, actually more than the original. I started with 12 week rotation then 10 week. Now I do my own rotations. I usually create a total body rotation or body parts rotation for 8-10 weeks. I also include total body barbell and killer legs from the 2023 workouts in the rotation. I...