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Ok. My first mistake is that I didn't preview the entire workout first. I knew I was in trouble when Cathe said you are all warmed up. What?? That was just the warm up. This is what my body needs. I gravitate towards heavy weight training and I am not a fan of the work I really need to do...

Just completed Dynamic Flexibility and Core. I really need to commit to flexibility and core workouts. This is what my body needed. I really liked the hip flexor/hamstring and leg circles exercises. They felt good. Overall I enjoyed this workout and I can definitely see areas that need work...

Just completed PHA Cardio Fusion. I must admit, I've been so busy lately that I haven't really been reading the details of this workout series. But when I saw PHA I knew I had to order. I love Cathe's PHA workouts and this did not disappoint. It was the right amount of time and packed a...

So I am extremely limited in my understanding of tech. Please be patient with me. I am buying more downloads and have been using a Macbook Air. I would like to do my workouts from a larger screen. So my question is, do I need to buy a smart tv in order to watch my downloads? Do I need to...

I'm currently doing a LMR rotation and today I subbed with Elevated Total Body. I loved it. I enjoy total body metabolic workouts the most and this one did not disappoint. Looking forward to the new series next year. Thanks Cathe for the way you blend movements together and make each workout...

I recently received an email from e-junkie stating that I had 9 attempts and 120 hours to download the bonus workouts. I just wanted to verify that this email actually came from Cathe. It doesn't look like her normal way of correspondence. Thanks to anyone that can verify that this is a...

Am I checking too early for the April DVD rotation? Is it usually released on the 1st of the month?

Today I did STS 2.0 Back and Biceps, Mishmosh 1. I really enjoyed this workout and worked up a serious sweat. I am glad I purchased the Dip Bars. I prefer using the Dip Bars and they are perfect for inverted rows. I still was able to use my Turbo Tower for banded pull downs. I'm really...