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I adore Amanda, I have so much admiration for her. She's pretty close to my age and gives me so much motivation to work my hardest. I miss Cedie too and hope she's back next time!

Definitely awesome! Amazing how effective cardio in a plank position is! Just a heads up, I'm on my second day of DOMS from it! :/

You are definitely not a slacker! I do one workout per day (at least an hour each workout), because that's really all my schedule will allow for and I seem to get good results. I think everybody structures their workouts in a way that works for them, and if your workout schedule is what works...

Prayers to you, JT and all those searching for jobs in this difficult economy. Just be patient (sometimes, EXTREMELY patient) - something WILL find its way to you!

Just did this one as well and was definitely more core intensive that I thought it was going to be. Love it! Also agree that using the two discs at a time for the cardio was a bit of a learning curve. Takes quite a bit of coordination, but I think after a few more tries, I'll get the hang of it...

Athletic Training for sure!

I'm so sorry to hear about your recent life trials and tribulations. However, I am so happy for you that you are ready to get back into workout mode. As others have suggested previously, Cathe's new low impact workouts would probably be a great way to get back into the workout groove. Also, I...

I also agree that Cathe's plyo leg workouts in STS are more beneficial than P90X. Definitely saw more power and strength results from Cathe's plyo.

I agree, I did the P90X program and it was not nearly challenging enough for me, personally. I think they are definitely great workouts, but I think the weight work in STS gave me far greater results than P90X.

It took me a good couple of months actually before I was able to do this completely through. And I can only complete it on a 6 inch step. Sure is a tough one!

I have also switched over to Asics from Ryka. I just got the Gel Enthrall model a few months ago and absolutely love them.

LOL sarahmj! Glad you didn't get hurt! I have MANY mishaps thanks to my natural clutziness (sp?). I think my personal favorite is I was doing a grapevine (possibly the easiest of all moves besides a basic, right?), tripped over my own two feet, and went right down on the ground mid-grapevine...

Agreed! This has become a favorite of mine!

Oops, sorry! Should have gone back and checked the thread haha.

Just wait - there is so much more awesome-ness to come!! Enjoy!

Yes, I was hoping for the same! I know someone mentioned that in one of the Cathe chat threads and I think she asked for a reminder to do that at some point after the workouts are out :D

Hi there! I feel so bad asking this, because I know it's been asked and answered before but I can't find where! However, will the discs work on fitness flooring? I know they are definitely good on carpet and linoleum/hardwood/etc., but I'm getting gym-type flooring put in in my workout space...

I had been wondering the same thing as the posters above, but that makes total sense, Cathe! And I echo Terina's comment above - love how you are always straightforward!

I would also LOVE a Cathe BOSU workout!

I've always thought they had similar features, too!