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Deanie, I need leg work badly...I have the opposite problem of most on this site...I suffer from severe chicken leg syndrome :-( :-( ...heehee. The above rotation would be the first time I've attempted leg work more than once per week. I figured I'd give it a shot and see what happened...

He doesn't call it the mother of all X workouts for nothin'!! It's definately one I had a love hate relationship with!! It's a killer. I actually miss that one and may have to work it in to some of my other rotations that I've planned...thanks for reminding me about it :-) :-) :-) . Deni

I eat bday cake whether it's my bday or someone elses :9 :9 . A little piece of bday cake doesn't scare me :D . I figure as long as I don't eat IT every day, a couple of pieces every few months definately isn't going to kill me. Everything in moderation is my creedo!! The minute I refuse...

If I did yoga on Sunday's it would strictly be for stretching...nothing intense...I like my rest days too much to do anything strenuous:D :D . My S&H rotation thus far is (I'm still tweaking it a little bit so if you have any hints feel free to let me know...I'm still working on figuring out...

Thanks Deanie...that's kind of what I had planned as well...except I was going to throw a full body workout in towards the end of the week as well. Here's what I have thus far... M - am: Run; pm: PS Chest, Shoulders, and Triceps T - PS Legs and Abs ; yoga W - am: Run; pm: PS Back, Biceps...

Amy you go girl!!!! I would be so impressed with myself if I could do that thing twice in a row...maybe one day many, many, many, many days from now:7 :7 !! Keep up the good work!! Deni

Has anyone had success following a rotation using just the Pure Strength workouts for their weight training?? I have a four week block to fill and I can't decide if I should do all four weeks with Pure Strength or alternate it with something else (one week PS one week ?). I have planned a...

Those terminator things are CRAZY HARD!!! I'm anxious to do it again...I'm usually not a big fan of the circuit style workouts, but that one I really liked. Deni

I'm in the middle of trying to create my next rotation. I want to use the S & H series. I also just bought all of the Powerstrike videos (you guys are great for giving me excuses to spend money :D :D ) and want to incorporate those as well. For those of you with experience with both of these...

Ok today was the first time I did this one...and let me tell ya it ROCKED!! As I've stated before I've done P90X and during a couple of those workouts (Plyo and Chest & Back to be specific) I've finished feeling rather nauseous :-( :-( ...like I had just worked as hard as I possibly could have...

Today my legs and butt are soooooo sore. I did PLB two days ago and for some reason thought it a good idea to do Low Max yesterday ;( . The DOMS I'm feeling today are like no other :o . My legs were sore yesterday from PLB so not sure why I thought it a good idea to put them through Low...

Thanks everyone...I like the suggestion of just putting it in after I've already done my cardio and just learning it piece by piece. I'm definately going to do that. I'm getting better and better at her choreography in general so I'll get eventually I guess :-) . Therese...it's funny you...

Glad I could help :D . Deni

Here's another good quote... "Live your life so that your children can tell their children that you not only stood for something wonderful - you acted on it" I have this one on my wall and it's kind of like my creedo. Deni

I would most definately be honest and up front about it. As a dog owner I'm always conscious of those kinds of things when we have company over, and wouldn't hesitate in the slightest at putting our dog outside or in her crate if we had someone over that was uncomfortable in her presence. Deni

Oh my god Lorrie...all I can say about that recovery drink is that it's like a little piece of heaven :D :D!! Both my husband and I are addicted to that stuff...I swear there's nothing better than drinking that thing after a tough workout. Deni

Carolyn...there is a lot of variety in this program. He uses a bunch of different variations of push ups and pull ups, but he also uses a lot of dumbbell exercises that I'd never done before, nor had my husband (we did the program together). My husband enjoyed the cardio portions because it...

If you're into lifting weights then I don't think you'll be disappointed with the program. When you receive it you will be completely overwhelmed by everything that you got for the money. It is a COMPLETE 90 program that encompasses the exercise side of things as well as the nutritional side...

I'm a social worker (actually a stay at home mom of two right now) and I'm very proud of the work I've done. I worked in foster care right out of grad school...and while I didn't really like the job (I swear it's the hardest job on the earth) I found it quite rewarding helping the children and...

A book I was reading actually recommended good 'ol hard candy or jelly beans...especially if you didn't want to go the sports drink or gels route. Just thought I'd throw that out there. Deni