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Hey Kelli, Just pm'd you ;-0

I bought my Total Trainer off of ebay a couple of years ago from www.bayoufitness.com ! They still sell on ebay and have different sellers you can contact! I have recommended this piece of equipment to many and they are totally happy with it as well as I am! One of the seller's is Total-Trainer...

Uses for wraps The main purpose of hand wraps are to help protect the knuckles and support the wrists during contact drills : speed bag,punching bag etc! I personally like to wear them when kickboxing! It psyches me up just putting them on( looking and feeling the part is very...

Great News Connie! Timing Is Everything! I knew it would all work out for you! Enjoy the journey and keep us posted ;-) Best of Luck to you always XO

You can buy the hand wraps at any sporting goods store in the boxing section! Tko is pretty popular in Sports authority and Modells. You can also buy them online http://www.bodytrends.com/products/boxing/tkohandwraps.htm Here are a few more links for variety of color and prices ;-)...

pointers Carol, great I'm glad you found this info helpful ;-) Some exercises just set themselves up from the get go while others need a lil more finigling around til it's just right! Balletgirl: I forgot to add that cathe has a form pointers section too...

Hi Alison, The close grip bench press is such a wonderful tricep stengthener! It can feel awkard at first,but you just have to find the right range,motion and grip! Lie on your back on a flat bench. Place your feet flat on the floor with your butt, back and head on bench. Hold barbell...

DebbieH Wow! I'm soo happy to see a post acknowledging DebbieH--she is unbelievably a selfless Woman! She's like a den mother( a super fit sexy den mother :-) always taking care of other's and making them feel good and putting smiles on everyone's face! She is such an amazing person and...

bodycombat/bodyattack Hey Liz, I'm new to BTS as an instructor--just have the learners permit for Bodypump til my video assesment :-) and I Love everything they stand for! It was the best training I ever went through! I highly recommend their classes for Anyone that wants a safe fun effective...

Hi Maria, I just replied to Janice on personal Trainers post(not thoroughly) but stated that you can contact me with any specific questions through my email and I'd be happy to assist you in any way that I can. If you live in NJ Locally, maybe we can get together for a chit chat :-) PS...

CTX purchase! Hi Lizzy, congratulations on your CTX purchase! This is my favorite series ever! It just whips you in shape no matter what your fitness level is-- Just the right amount of everything! Priceless! A masterpiece of workouts! Enjoy:-)

Gin Miller's Ramping--my opinion Hi Wanda, I just did the certification and workshop for ramping 123! I did it because I'll be subbing at one of the gyms(when needed) Personally, I was not too crazy about it! (I know people who loved it and some who said hmm I can jack it up and change...

Hi Janice, That's wonderful that you are pursuing a career in fitness! I'd love to share my experiences and answer any questions you may have! If you get a chance shoot me an email with your questions and I'll get back to you soon! Or if someone wants to forward any emails I sent them , that...

Oh No! I just caught up on what has been going on! This is heartbreaking! Barbara, I'm soo sorry to hear about your Petie! You and your family are in my prayers !I hope you find comfort when you reflect on all the fond memories you shared and your tears slowly go away as you remember the...

Hi Tracy, I copied the post that I made: Hey fitness friends, if anyone lives near Leominster, you have to check out John Bonica at global fitness center! He was my Master Trainer at my Bodypump training! What an unforgettable human being, soo full of life,education,energy and enthusiasm...

Hey fitness friends, if anyone lives near Leominster, you have to check out John Bonica at global fitness center! He was my Master Trainer at my Bodypump training! What an unforgettable human being, soo full of life,education,energy and enthusiasm for bodypump! He will be launching the new Track...

Hi everyone, I just finished up my bodypump training yesterday! Wow this is the most intense training I ever had}( I still have to go through the video assesment part so I'm not totally done--just in the homestretch! I miss chatting with everyone, and I'm looking forward to catching up on...

Hi Barbara! I just finished up my bodypump training yesterday and I popped in to check the status of the new vids(soo excited) and seen this post-sorry for the delay! I have some more certs to finish up in the next 2 months, so my online time will still be limited ! Once I have some...

RE: R U Rockin? Hey Dawn, I knew you would love the BTR! Wow I can picture your pain back to back}( As for your foot placement you just have to play around with it a couple of times til you find your comfort zone! I tried one legged a few way with either one foot placed in the...

Have a wonderful vacation! PS.. did you pack your tubing? ;-)