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Well I too bit the bullet & ordered everything I didnt already have. I feel like I got a steal tho! LOVE the 10 CD set - I can give the workouts as gifts and keep the instrumentals - ~ I too sent a little note and am hoping he'll jump over here & talk us all off the ledge! LOL

Cendrine~ These look yummy! thanks for posting!

You Sneaky Lil Thing Cathe! Ok- So I'm struttin' my stuff yesterday thinking- Man this Disc 9 is so much easier for me! I am WOMAN! I am Queen of STS...Then after about exercise 10 you SLAM me. You made me drop to me knees, head in hand, wondering what the heck happened! I paused you Cathe- I...

Not Cathe & speaking from personal experience: I know that Legs & Glutes - especially the premix Leg Press Mania & L&G Extreme do WONDERS to lift- firm & round the butt.

....a generic STRETCH category like there is for Yoga? Thanks!

Have it everyday in my egg white omelet to liven that puppy up! I cant live without my Laughing Cow Lite!

Have a fantastic day!!!

YEP! On the back of DVD:D

Cynthia~ Sounds like you & I are doing the same "rotation"... I think that you could stay in any Meso as long as you feel you are getting results. My body usually stops responding at about 6 weeks but thats doing exact same workouts - it might be longer with the not so subtle changes dear Cathe...

Happy Wednesday Cathe & Heather! Disc 8 under my belt yesterday..It was my first day of really feeling "Off" since starting STS 5 weeks ago. I was wiped out after the 4 warmups! PATHETIC!:rolleyes: I perservered and just did my best and did complete the workout...I am VERY happy I'll have a...

I think you can really customize this based on your life. I am doing Meso 1 as the 6mth plan because endurance work is my weakness.... Then because of other vacations & such I am doing Meso 2 & 3 as as 4 weeks each. I will go back to STS mid year and Do Meso 1 as just 1 month & Meso 2 & 3 as 2...

Hi Missy, I havent read the book but when it came out alot of Drs & Nutritionists seemed to be discussing it. They pretty much said that all the "plans" were fairly healthy and if focused on would reduce calories enough for healthy weight loss. The general feeling in those communities was...

Words of Wisdom Just saying THANK YOU for this post! When I read all the threads (yes, I'm guilty too!) about weight gain especially since starting STS, I get crazy! The fact is we all know about calories in & out- we all know it takes 3500 EXTRA cal. to create a true pound of weight. Why we...

ditto! selectech rock! I bought a cheaper version of the Power Blocks & must say that the "BLOCK" just never feels like the weight load is distributed evenly at all. I got rid of them.

carole & sis! Age really is just a number!

Yowza! Hi Cathe & all! ITA w/ Heather! This is my favorite sequencing of Meso 1 thus far! I have enjoyed every DVD but for some reason this one really made me say YES! I can do it! I stayed with my 1RM or higher for every move for the first time since starting STS (that was 5 weeks ago! -...

The only difference I can tell (and I have both) is that the med balls are harder - more like a basketball feel & the weighted balls are squishy. Its the weights that important on the ball not the "feel" so your 6# "whatever" is fine. For me I am learning to like the squishy weighted balls...

Agree totally with Dela!! add to that point you are doing each workout just once. I think its important if you want to maximize results

Kim~ You can do these against a wall. Legs will go "up" the wall - make sure your booty is touching the wall while you are on your back. Practice just the hip lift upward while keeping feet flexed. The wall controls your "swinging" and forces the lower abs to stay engaged. Once you can start to...

Cynthia~ this is exactly why I do them w/ bent arms- it does take tremenndous stress off the shoulders & I know that I can get the chest burn by simply focusing on the pec muscles as I lift towards the ceenter of body at the top of move. To me keeping my shoulders safe is far more important...