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Hee Hee, Amy you are so funny. But right! GO BELINDA, WALK WALK! Glad I did CLX earlier. Came home to do some cardio and DH is sick. Looks like that just went out the window. Now I will just have plenty on my hands to focus on my cravings. Ugh. But doing good otherwise. :) Have a...

Morning ladies, Amelia: Howdie. I didn't know you had changed your avatar. I love it of course :D Brings back some good memories. I was never able to get into TF. They are fun, but how anyone could do them for three month I just don't know. I need way more variety in my cardio...

No worries, it's also natural background radiation. The only environmental radiation we need to worry about I think is radon which can seep through the earth into basements. So enjoy your banana and your granite countertop. :D

Evening all, quick check-in before I pass out! Kristin: you must have posted this morning while I was replying to your post from yesterday. How is the little guy doing tonight? :-(. I really like summer better with less stuff to catch. DD has been coughing a lot. Fingers crossed she...

Yep, it's a good way to check if your radiation counter works properly (just make sure to protect your counter with a thin film of plastic lest it gets contaminated from the banana). :eek: Anyone with a granite countertop should also be able to measure some radiation. ;)

Morning ladies, Trish: Thanks for getting us started and nice workout. Good you got a good night's sleep too. What are you going to do with all your energy tomorrow if you have another good night's sleep and a rest day. :eek: What are the girls' activities this fall? Kristin: I think...

Belinda: I got one. I like it but wish I had someway of doing pullups/chinups standing up. But I use it a lot for bench presses, pullups/chinups and the adjustable height bar is good for barre work. Kids love to play on it and it works great as a plush angry bird launcher. LOL. I guess it...

Evening ladies, Belinda: You are a machine. Let me know if you feel like a nap after all. I hope it will clear up your sinuses and let you have a good night's sleep. Cookie: I got the JM 30DS from amazon as a video not a DVD. When I checked the receipt, they'd given me a coupon so it...

Belinda: Thank you SO much for the answer! It is supper helpful because none of that came with the free videos I got from amazon. So this will be my day one of 30DS. Let's see what it gives me. I am doing CLX for strength. I have two weeks to finish that so I will continue. I also do the...

Morning :) Belinda: Question for you. How have you been using 30DS? How often per week and did you combine with weights or with cardio or both. Off to do SM and 30DS level 1. ;) BBL

Belinda: I just found out I can get access to 30DS for free through amazon. I don't know why but I purchased the video and they gave me a discount coupon. :D :eek: :D :eek: Say goodbye to MY a$$$ LOL By the way, I have her banish the fat boost the metabolism DVD and I quite like it.

Morning ladies, Belinda: Ooooh, LOTS of inches?! Do you think it's JM, or the fact that you are doing both JM AND STS? Regardless, I'm ordering. LOL. I have two weeks of CLX left and I need something for after. 60 miles is a LOT. Take your vitamins. You plan sounds fun. Say hi to...

Sent you a request as well! :)

Hi Erin, You will love STS. Either way is fine. I actually have the downloads and the DVDs. I had the DVDs first and ended up getting the whole library when they first released downloads. If you are thinking of taking your workouts to the gym, then the downloads are useful. Also, with...

Hello, Belinda: I emailed you the plans. Your workouts are still good. You are a machine. It sounds like the JM workouts are good because they are easy to get in with only 30 minutes? Deb: Yep, I'm all done with waterparks :D Until next year that is. I still haven't seen Avatar...

Hello! Belinda: nice workouts. Most importantly, how are you feeling? I did athletic step today. Still not much energy. Oh well. I'll try and BBL for personals, if not I'll be back tomorrow :-) Have a good evening ladies

Evening, Well I just didn't feel like going to the gym and spinning. And I love my basement. So instead I came home, did CLX lean circuit 1 and 4DS HIS cardio only. It was a good workout even though I didn't have much energy. Kristin: I hope you had fun with HR. Belinda: Your...

Morning Belinda and all who follow. Belinda: Keep us posted. How are you doing? Is any of it progressing and getting better? Deb: I'll have to google the place. It sounds heavenly. And now I have to get that JM workout. I'll put it next on my list. I am using workouts as a reward...

Kristin: Well Nick's teacher is tall, but not THAT tall. I'm not even sure she's as tall as you. :)

Kristin: Hello :) and don't feel terrible one bit! Thanks for saying hello :) I'll be back later and let you know if the teacher is really tall. :D