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  1. atompki1

    Darn That Candy Crush!

    Totally right there with you!!! I'm on level 323. I may never get off this level!! I call my hubby my drug dealer....dealer of CC lives that is...LOL!! I'm always nagging him to send me a life :) Sometimes it's nice to run out of lives because it's a reminder that you DO INDEED have better...
  2. atompki1

    Push It

    Hi all!! Got back from vacation last Friday, but didn't start working out until yesterday(my normal schedule). Yesterday I did Low Impact Challenge...well I did 30 minutes of it :eek: That fourth combo just threw me for a loop and I just said the heck with it and did Stretch Max 1. My body...
  3. atompki1

    Push It

    Quickly checking in before I leave tomorrow for vacation. Thursday was DrillMax. Only made it through drill 4. OMG was I tired from that shoulder work :eek: Not sure I'd ever make it through all 6 drills!! But I do like the workout. Friday was Ride. Saturday is my standard rest day. No...
  4. atompki1

    Push It

    Hey all!! Today is was my Friday at work. I'm off until 7/29 :cool: Not exactly sure when my last check-in was, but workouts for the week thus far: Sun: LBB Mon: 4DS UB Premix Tues: RF Abdominal & Core Training Wed: Spinning...intervals I'm not sure what I will do tomorrow. I...
  5. atompki1

    Back definition....

    Which workouts have you found to really define the upper back area? I'd like to get a little more definition here if possible. Thanks
  6. atompki1

    Video: Only ONE exercise matters (habit)

    First off, he has the most perfect teeth that I've ever seen :). Love the videos about habit and becoming a stronger version of yourself!!
  7. atompki1

    Push It

    Quickly checking in from the pool :). Today was LLB. Loved it. I think next time I will replace the floor work with the barre segment. Yesterday was The Lion King. It was awesome! Here is a picture of me in my dress to show some of my results from recent workouts. Be back later for personals.
  8. atompki1

    A new Intermediate Rotation

    I would like to see this also. Sometimes my body just needs a rest for a while.
  9. atompki1

    when your mother says she is fat

    Wow. I had been doing double for a few weeks to loose a couple extra pounds and my daughter told me" 'Mommy your belly is flat enough'. And I thought to myself....she's right!! I hadn't planned on doing doubles for long, but that just sealed it for me. I want to teach them to love exercise...
  10. atompki1

    Push It

    Hey all :D Not sure there will be a workout today. It's TTOM and I'm not feeling so well this moring. I'm hoping to feel better this afternoon and then I can get in some spinning. We shall see. Tasha I was not surprised to see that the leg workouts are not a heavy lift. I have seen some...
  11. atompki1

    Push It

    Hello all :) Yesterday was Cardio Leg Blast. I think I have only done that workout once. I really like it. I don't think it is as hard as some of the Plyo Leg workouts, but it is funner to do :D And the music is awesome. And there is something about the plyo moves, esp the box jumps, that...
  12. atompki1

    Push It

    Hello all :) Yesterday was Cardio Leg Blast. I think I have only done that workout once. I really like it. I don't think it is as hard as some of the Plyo Leg workouts, but it is funner to do :D And the music is awesome. And there is something about the plyo moves, esp the box jumps, that...
  13. atompki1

    Push It

    Hey everyone. Been a busy couple of days. Today was Low Impact Circuit. Love that workout :) My heart rate monitor says I burned 1000 calories. I don't really believe that, but relative to other workouts this one is a goodie in terms of calorie burn. I'm not really sure what my week will...
  14. atompki1

    FITNESS NOT FACEBOOK: JULY

    Hey everyone :) I had some workouts planned for the week and then towards the middle of the week my workout ADHD kicked in and I changed everything around :) This week so far has looked like: Sun - Spin interval ride Mon - PUB Tues - Spin strength ride Wed - LIS Cardio Supersets Thur - High...
  15. atompki1

    Push It

    Hey everyone....I'm back :cool: Today's workout was an Interval spinning DVD. This is one of the four new ones I got from spinning.com. It's FAB!! Funny when I previewed it I was kind of scared of it, but it was totally doable :cool: I'll be spinning three times this week....need to loose...
  16. atompki1

    FITNESS NOT FACEBOOK: JUNE

    Hey all! I'm back from my hiking trip. I think we hiked approx 30 miles for the week, so that was my workout :) the food was quite good and quite a lot, so I'll be doing a bit of a fat loss thing for the next three weeks. For me that's spinning 3x a week, 1 total UB workout, 1 LB workout, and...
  17. atompki1

    Push It

    One more picture before I return home. We climbed to the top of a summit. Such an awesome feeling to know I've been to the top of a mountain :)
  18. atompki1

    Push It

    Popping in quickly to share a photo :) it's beautiful here!! The moss here is amazing. This is a moss covered tree.
  19. atompki1

    FITNESS NOT FACEBOOK: JUNE

    Hello all. Quickly stopping in to say that I will not be working out this week. Hmmmmm, is that allowed here?? Anywho....I'm leaving for my hiking trip today!! At the airport as we speak. I'll post some pics in my profile when I get back for anyone that might be interested :) Have a fabulous...
  20. atompki1

    Push It

    Hello. Just wanted to pop in quickly and say I'm on my way to my hiking trip. Actually sitting at the airport now :) There won't be any workouts next week besides the hikes. See you all when I get back!!
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