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I drink 3-4 teaspoons daily.

Happy birthday, Natasha!

Yay!!! I so love heavy bag boxing. Not only is it super fun, but it burns tons of calories. Yesterday, I did Cathe's MMA heavy bag followed by the Xtrain heavy bag bonus. It was awesome! I'd love for her to make a full-length heavy bag workout, but I'd gladly take another short one too.

Hope to see her too.

I am sooooo excited!!!!!

Burn Sets is absolutely amazing!

I love Cardio Leg Blast, but I've also decided that on some of the weeks that I do Burn Sets, I'm going to do one of Cathe's other heavy weight leg workouts for my leg work just to continue doing heavy weights for my legs. Next week, I have Squat Rack Legs planned. It would've been nice to...

Gym Style Legs and Pyramid Lower Body sounds like the type of workouts you're looking for. You may also want to consider Leg & Glutes and Lower Body Blast.

Yes, yes, yes! I would love more all step workouts. I love the HIIT and tabatas, but I still love and do steady-state and interval step workouts like Step Blast, Imax 2, Imax 3, Rhythmic Step, etc.

I went for a classic this morning. I did Terminator: Imax Extreme. Two of my all time favorite workouts in one...love it.

Cardio & Weights is one of my favorite workouts. So much fun!

I bought mine at Sports Authority and they didn't smell.

Same here. It's so frustrating. I started using my firewalker band that I bought from collagevideo.com. It's thicker and wider so it does a better job at staying flat around my thighs.

I'm up at 4:45 getting it done. I much prefer to get it done before I start my day. If I wait until after work, it probably won't get done. I have too many other things to do in the evening, plus I just don't have the same energy at that time. I'm an early bird so I'm much more productive in the...

I agree that the older workouts are more fun, but I love how Cathe stays on top of the latest in exercise science. She continues to evolve and keeps giving us the best workouts on the market. I enjoy the newer, more intense workouts, but I still love the older, more fun step workouts so I do...

I'm all for a kettle bell series of workouts from Cathe. I really want to do kettle bells, but I haven't seen any DVDs that interest me. I know that a kettle bell workout from Cathe would be just the right amount of fun, hard work, and effectiveness. Also, I can trust Cathe to use and teach...

I didn't even notice it....funny.

Love it! This is exactly what I'm doing now while in Meso 3 of STS.

Same here. I love those Hardcore Extreme workouts. I feel like a real athlete when I do those.

Nobdy "gets" it except other Cathletes. I wish more people in my close circle would jump on board, but so far, not one. That's why I'm thankful for sites like this one that allows us to share just how much we like and appreciate Cathe's workouts.