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I'd love another STS program, but with DVD premix options for each week. When I do my own workout rotations, I like to change the way I do things weekly so that I don't get bored following the same pattern from week to week. If I do a split series like Gym Styles one week, the next week I may...

Cathe is awesome! There will always be some haters, but there are many more who love Cathe and appreciate all the hard work she puts into her workouts. I too get upset when I read offensive reviews, but I am so pleased that there are more positive, glowing reviews than there are negative...

Also, I'd love it if there's an option for an undilated rotation in an STS2 program. Last year, I did STS for the first time and after 10 weeks of not doing endurance weight work (during meso 2 & 3), I noticed that my muscle endurance had declined some and that really bothered me. I realize...

I'd love another STS program, but with DVD premix options for each week. When I do my own workout rotations, I like to change the way I do things weekly so that I don't get bored following the same pattern from week to week. If I do a split series like Gym Styles one week, the next week I may...

I agree with this. It would be great to have a workout alternating HIIT intervals with upper body weight work. It would be like Cathe's Cardio & Weights DVD, but with HIIT style cardio. Cardio & Weights is still one of my favorites so any variation of it would be great. A plyo/upper body...

While I love high rep weight workouts that focus on endurance, I would love to see Cathe do a whole series on heavy weight training including workouts similar to those from meso 3 of STS and some slow & heavy negatives. I like to take an undulated approach to strength training focusing on...

I'm seeing all of the icons except the one for the Greatest Hits workout.

So sorry for your loss. My prayers are with you and your family.

Sounds like you would love Kick, Punch, & Crunch. It's a fun kickbox workout and the music is bumpin.

I was wondering the same thing :D

I get the Bragg's Apple Cidar Vinegar from Whole Foods or any other health food store.

I like this suggestion for the purpose of varying the intensity of my workouts. I love Cathe's high intensity workouts and do them almost everyday, but once or twice weekly, I like to tone things down a bit and do a lower intensity, easier workout. On those days, I do one of my beginner or...

Bragg's Apple Cidar Vinegar is the best acne treatment that me and my son has used. For the past 7-8 yrs, I've had more trouble with acne than I ever did when I was a teen. About 6 months ago, I started adding 1-2 TBSP of the vinegar to 32oz of water once or twice daily. After a week, I...

I LOVE steady-state step. Cathe's step workouts are so much fun. I do at least one each week. I always do my own rotations, so I make sure to add in a SS step workout every week because it's my absolute favorite type of workout. I enjoy HIIT, tabata, aerobic intervals, and metabolic training...

I focus on a different meso each week. This week I focused on endurance, next week is moderate/hypertrophy, then the week after that, I'll be doing strength/heavy weight workouts. The fourth week is when I rest from weight workouts, then I start all over again. During rest week, I do cardio...

I'm 5'9", but I don't seem to have a problem keeping up with Cathe. The only exercise in her recent workouts that I was behind on was the push-up/sit-up combo, but that's just because I suck at push-ups.

I am so looking forward to the new workouts, especially X10. I'm really excited about having these to use as add-ons to other workouts.

I love Step Blast. That was my first Cathe workout. I bought it back in 2003 and it's still a regular in my rotation. I enjoy all of Cathe's step workouts, old and new. I'm really looking forward to the new ones.

If you're looking for kickbox, I highly recommend Kick, Punch, & Crunch. It's super fun! MMA Kickbox is a good one too, but it's alot less intense than KPC. It's really good for days when you want a good workout, but also want a break from the higher intensity workouts. I just love the Heavy Bag...

I say give neither grandmother a ticket.