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Warm up from Interval Max, then the blasts only from IMAX2, IMAX3, and KickMax (alternating, one from each workout, cycling thourgh) and then the cool down stretch either from Interval Max or KickMax. And it shall be known as "Doozy Max"! Nan

Oh, yes!! Lower Body Trisets!! ow! oW! OW!!!! EVERY TIME!!! Nan

GS Legs, Pyramids (go heavy with this one and you'll love it) or Meso 2 Legs. Nan

I'm about 110-120 on a good day for an 8 rep bench press. 130-140 for an 8 rep squat. And 100 ish for a straight and power lift dead lift. A tweaky lower back fusses if much more than that. So, no I'm not near the numbers, but I'd bet I'm more than the average Jane walking down the street...

We've used Turbo Tax for the past several years, with no problems. But unlike what the commercial says, it's not free. Unless you have very special circumstances. But it's not terrible expensive, either. Normally takes 10-14 days for any refund to come back. Nan

I need to stay far, far away from that Nutella/ice cream combo! Nan :p

Myfitnesspal.com and thedailyplate.com both have that feature. I like MFP better. Also, this one, but I find it a little fussy, Recipe Calorie Calculator and Recipe Nutrition Calculator Nan

I'd take 20 over 80 ANY day. Yick!!! Nan

We've actually had a relatively warm winter here, outside of Chicago. Yesterday morning it was cold, into the single digits. Now it's 12, heading out for a run shortly. Then we are supposed to warm up a bit, but they are saying we are supposed to get a cold snap, and the high on Monday is going...

Faboo thread idea!!! Green smoothies!! Got a new blender for Christmas, and I've been having a green smoothie every week day for breakfast. On the weekends I've been allowing myself my previous "normal" breakfast. Although I will say that when I had peanut butter this past weekend, it didn't...

Mine appears to be a bit slow, but it's working now. Thanks so much!! I was going through WM withdraw!!! :p:p:p:rolleyes::rolleyes::rolleyes::p:p:p:o:o Nan

Pink Everlast ones from Amazon - no smell. Can you sprinkle them with baking soda and put them in a zippy bag for a day or two? That might do it. Nan

B&G by far. Followed by about 3 days of funny walking :p Nan

Thanks!! It's driving me crazy to not be able to add a workout, but sometime soon I can!! Thanks for the hard work! Nan

That would be very cool. I was wondering the same thing. I use the WM to keep track of mileage, but if i can't remember a previous year's mileage, it's all gone. thanks for possibly adding a custom date feature! Nan

Yay!!! Thanks!!!! Nan

The new DVD's don't show in the WM calendar? They come up on the side, and I can mark them as complete, but they don't show in the calendar. I'm running Firefox 17.0.1 at home, and it doesn't show. I also have Explorer 9 at home, and they show there. I can also see them on my phone (Safari)...

Um, I'm heading out into 17 degrees this morning. C9 yoga pants (I always run in yoga pants), a sports bra, a long sleeve tech shirt from a race, a long sleeve light weight running jacket C9 from Target(keeps the wind out), socks, sneakers, a knit hat or earmuffs, and knit fingerless gloves...

We don't watch much TV. For me it's Dancing With The Stars :o:o:o:o, DH still watches Survivor, and we watch American Horror Story and The Walking Dead together. That's it. Nan

What's the difference between the band and the tubing. Ok, I can see the difference, but can we just use bands, or do I need to buy tubing? Thanks! Nan