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Hi Cathe! I have heard that it is good to give yourself a rest week. I'm not sure why though. Do you every take a week off to rest? If so, do you change your eating during this week to accommodate the lack of exercise? Thanks, Cathe! Lauren

So I have been having pains in my lower abdomen predominantly on the right side. I had my annual at the gyno earlier today and mentioned it and she was feeling around and said I had a hernia. She gave me a prescription for a anti inflammatory and said if in two weeks I still have alot of pain or...

Thank god Stephanie won Top Chef last night! When the judges were discussing each chefs' dishes they were sayin alot of good things about Lisa and I was getting super nervous! But it all turned out good! YAY Stephanie!

Hi guys, I really want to get ripped abs. I'm 21 years old. I'm large framed and a muscular 5'7 and weigh about 158 lbs. I was SKINNY at 140 lbs. at one point in my life. I had like no muscle though. My goal this time is about 150 lbs. But basically I just want to lose body fat and REALLY want...

I don't have any of the slow and heavy upper body workouts.. What could I substitute? The workouts that use weights that I have are ME, BM2, DM, HSC, HSTA.. and I think thats all of the ones that use weights at all. Any ideas? Lauren

HI Cathe! I live in South Jersey and have workout at the gym with you on numberous occasions before I started getting the videos and doing so at home :-). I was just wondering if knew of anywhere I could go get my body fat measured using a "dunk tank"? I looked online a little and couldn't...

I already own ME and am looking for a new weight workout. Mainly for upper body. I'm advanced and need a hard one. Maybe a slow moving one with heavier weight and less reps. I'm not sure if Pyramide Upper Body is an endurance workout or a slow and heavy type workout. Or should I just get slow...

I'm trying to shed a small layer of fat and continue to build lean muscle. For weight training is it best to do slow and heavy weights or less weight but more reps (endurance)? Or should I be alternating between both. Thanks! Lauren

Hi guys, In about a month I am going to be starting to train for a 10K and will be doing morning runs. I really don't want to lose any of my muscle definition I have worked so hard to build. Does anyone have a suggestion of a rotation I could do with weight lifting focus that will help me keep...

Hey guys, I'm pressed for time today. I have a BBQ later so I'd like to fit in a mini-workout knowing I will prob be eating some not-so-clean foods. Any ideas? Should I do cardio or weights? Lauren

Hey guys, Ok so I'm having a problem. I don't think I am eating enough calories. It has been suggested to me that that may be the reason that despite all my exercise and clean eating I am not losing weight. Because my calories are to low. Does anyone know how I can figure out how many calories...

Hey guys, I'm looking to really tone the backs of my legs for summer. Anyone have any suggestions for exercises or machine that will do this? I have been finishing my runs on the tredmil with walking at the highest incline (15 on the machine I use) at 4.2 speed. I feel like this is working the...

Hi guys, I am currently finishing up the second week of Cathe's August '05 Boot Camp rotation. After this I plan to do her June '06 Lets Work rotation. I was wondering if since the Boot Camp rotation is pretty intense, should I take a rest week between the two rotations? Or maybe don't jump...

Hi Cathe! I am currently finishing up the second week of your August '05 Boot Camp rotation. After this I plan to do your June '06 Lets Work rotation. I was wondering if since the Boot Camp rotation is pretty intense, should I take a rest week between the two rotations? Or maybe don't jump...

Hey guys, Ok so here's my problem. i am in the middle of Cathe's Boot Camp rotation. I've been eating basically clean and doing tons of ab work. But I feel like my stomach is bloated all the time! Its not "that time of the month" and I haven't been eating extra salt or anything so what gives...

Hey guys, Just wanted to share that I am on the 2nd week of Cathe's "Bootcamp" rotation and OH MY! This is pretty hard! I feel like I am developing lots of muscles. And I feel like I've been a lot hungrier! Which is kinda messing me up because I'm trying to lose about 10 more lbs, actually...

Hey everyone, I am about to start my second week of Cathe's Bootcamp rotation and I got shin splints in my right leg! Today is my rest day but I'm supposed to start back up tomorrow. They aren't the worst shin splints I ever had but I don't want them to get worse. Any one have any good...

Hey everyone, I am currently just finishing up week one of Cathe's Bootcamp rotation and it is pretty hard! But I am doing it and am damn proud of myself! But I am having a problem. It seems the harder I workout the more I want to eat. Which makes sense. But its ruining my clean eating! I am...

Did anyone do this rotation? I'm looking to lose a few more pounds and basically get my legs and abs in shape for summer? If you did this rotation, What did you think? How were your results? I look forward to hearing any feedback. As always, thanks for all your help! Lauren

Hi Guys! What does everyone think is the best ab segment in one of Cathe's videos? I'm trying to get as close to a 6 pack as I can by summer and need a good ab routine. Thanks! Lauren