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I am interested.I will be joining and checking in starting today. So, I am off to do DVD 1 of the STS series. Very excited to have some accountability so I won't be a slacker. Will y'all be sharing your diet also? Or is it strictly workouts only? The diet has always been my challenge. And are we...

Wow! Good thing you dropped and rolled:) glad you are okay. That happened to me. I was doing the same move as you but I never fell. I just kept going and WHAM!, right into my wall. The impact left a huge bruise on my left arm. And I stopped the player and quit my workout. So good for you on...

Ditto on XTrain.

Thank you. What should I be looking for in a bike?

What kind of bike does she use? And where can one puchase it? Or does anyone have other suggestions?

I just got them and did my HAPpY Dance for my UpS man. yeah me! I guess I will start the October rotation that Ms. Cathe posted after all.

Still waiting in West Texas. My sister who lives in CT got hers last Monday. Hopefully,today will be my lucky day.

It seems like a good plan. Do you mean you will do the same workout,say legs ,twice a week? So you will work out with weights six times a week?

I am actually scared to do leg day for that reason. I don't want to feel so sore That I can't walk for three days. So,after reading your post I am going to do a leg workout with real light weights. This way, I will be sore from the moves and maybe not get as sore after doing leg day. What do you...

Seems like we will be doing the same thing. Good luck! Are you doing the 5.5 month rotation if you are doing the bodybuilding rotation? And what will you do about your clean eating plan? Veronika

Today I am starting STS for the second time. I did do some cardio this am already. I like getting cardio in everyday even if it is ten minutes only. Nothing too hard unless it really is a full out cardio day. I am hoping I can do those standard push-ups. I am so upper body weak. Well, I...

I use to do the Old Firm but once I got started with Cathe I have never done anything else besides cycling , swimming and running. But I do those without any tapes. I must say though that I do have some yoga and pilates tapes that I use in the evening to get me to relax. I don't know if I want...

Good late Morning! So excited about hearing the registration date for the Woodlands Roadtrip. It is a wonderful Monday! Veronika

Cathe, You can get the same slippery feeling after a Cathe DVD workout and it does not have to be 105 degrees. I know, I've been doing Cathe for 4 years now. There is nothing like that here in my neck of the woods. But, maybe when I'm in the Woodlands with you in October I'll try to find a...

I;m wondering if anyone has done a figure competition using Cathe tapes and no trainer? Veronika

I'm sad. No workout here since I feel awful with a cold. But I"ll be back. Veronika

What is Hot Yoga? Where do you do it? And how is it different from other yoga? Plus, is this yoga for relaxation , weight loss, stretching? Veronika

Horseshoe Bay in Austin is beautiful and the weather in Austin is beautiful in October.I know the Woodlands and it is beautiful too. I think Austin is just a lot nicer. I can't wait for this roadtrip. October is my anniversary month and it is my favorite month. I don't care where we go on this...

My son is 10 and has autism worked out too Rebecca, I am so glad you posted this. Yesterday, my son Ethan worked out with me while I was working out with Cathe. He loved the stretching part the best. I can see Ethan, Cathe and I working out together in 10,20 years and laughing only during...

My sister Monika got in on #102. I won't be going with her this year. I know all the sisters on this RT will have so much fun and everyone else will too. So excited for everyone who got in. It is so much fun and the RTers are wonderful people to meet and get to know. Veronika