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Thanks! I posted it there, I hope they fix it. Krasy

The Flat Bench Triceps Extension on the card its listed with dumbbells and calculated for the dumbbells, but on the disc it is performed with a barbell and the weight is obviously different. Please correct that if possible. Thanks: Krasy

Mary, what are SelecTech dumbbells?

I dont see a forum like that? mmmhhhmm.....

Jo Ann, which is your favorite meso, and when did you start seeing results? Thanks: Krasy

Belinda, I am currently enjoying my week off in between meso 1 and 2. I will do disc 13 on monday - I'm psyching myself up right now! :) Meso 1 flew by so fast, and I've heard "things" about meso 2... but I think I'll definitely go through with it! So far I've been checking in on the regular...

Wow. Still no response.....

Ooohh.. thats what I wanted to know!! It makes sense now! Thank guys! Krasy

I dont want to sound dumb and please bare with me, but I have a question: On the above mentioned stands - how do you actually load the barbell? Isnt it going to topple over when you put a plate on one side and before you've loaded the second side? I really dont know how it works.... I've never...

So girls, how did everyone do on their first day????????????? :) I am doing great - I am in my recovery week...... Cathe is just awesome - being lazy is IN the program! Don't you just love it! Krasy

I just printed out my card #13 and previewed the disc, and for the Flat Bench Triceps Extension on the card its listed with dumbbells and calculated for the dumbbells, but on the disc it is performed with a barbell and the weight is obviously different. Please correct that if possible...

Thanks! You have only 4 discs to go so you are just a little bit behind! That is awesome.. Krasy

Well, it is over. Just like that, Meso 1 is gone. Disc 12 today went out with a bang! For some reason I felt under the weather today and had to force myself to do the workout - not like the others, ready and rearing to go. It was raining outside and I had a mild headache and my knees and lower...

Cmon, join the party! Its a few of us out there who are currently doing it and you'd be more than welcome to share your training with us! You'll love it! Best: Krasy

I use Pace weights. Also... I invested in a lot of additional dumbbells, like 7, 14, 17.5, 22.5, 27.5, 32.5 - that cost me quite a lot, but I hope its worth it.

Well, I am just finishing meso 1, just finished disc 11 today. This is my first time doing the program and I feel kinda lonely posting here after each workout in the master check in file. I'd be glad if you or anybody else would share a little more of their experience. Its interesting to read...

Alright.... am I dumb or what... I didnt even notice the 5% weight increase until I read all the posts here AFTER I finished my workout! What the #$@%... :) I mean, how can I not pay attention? And honestly, I didnt even feel it! Such a great workout, holy smokes! I really loved this one, it...

I'm checking in, Disc 10 is done! I read all the posts here and I was surprised how everyone felt it to be harder than the previous three. I didnt feel that way - for me it was just a normal regular workout and I did it strong, felt energized and finished it up with a 27 min portion of HIS. The...

Congratulations! Would you please share your results with us?

Alright.... After my little poetic deviation from this morning, let me report the actual workout.. he he. It was great, I did all exercises with weights according to my workout card and it felt challenging, even though the cardio factor was significant - again - and it made me look like a...