Error in workout card #13

[krassymira]

The Flat Bench Triceps Extension on the card its listed with dumbbells and calculated for the dumbbells, but on the disc it is performed with a barbell and the weight is obviously different.
Please correct that if possible.
Thanks: Krasy

 

[SNM Videos]

Tricep Extensions are performed by most of the crew with a barbell, but Deazie uses dumbbells. Throughout STS you will find that the Tricep Extensions are done by barbell by some crew members and dumbbells by others. In the User's Guide I think we show dumbbells. You can use either a barbell or a dumbbell for this exercise.