Search results

I am currently doing the 3 months rotation and am just starting the last week of meso 2. I love the program but I wish I had decided on the 6 months. I think my body would have adjusted better on the weight increases. Right now I feel a little unsure of myself when the time comes to up the...

No, in this disc the weight stays the same, but she drops down on the reps. I think the next week she starts increasing the weight while dropping on the reps. Krasy

Lori, thats eaxctly how I thought it would be! Of course you must lower the weights - may be even no weights at all is a must! Otherwise you'd sacrifice form and nobody needs that. I'm glad you were able to finish and I think I'm gonna try to do it that way too, when the time comes. Good luck...

Lori, good luck and definitely let us know how it went! Krasy

Wow, Lori, Melissa, AYL - you guys make it sound so wonderful, I am getting impatient now to get there! Lol.. well I have one and a half week to go actually and I'll be tete a tete with meso 3 :) One more question: did any of you guys did both plyo AND squat rack legs in the same week? I wonder...

Wow, Traci, really?? Meso 3 is your fave? Interesting... :) and very encouraging! Thank you, and thanks Magda, for the support! Krasy

I am currently on week 3 of meso 2 and I've never lifted as heavy in my life before. I find my body cant always keep up with the 5% increase and in a way I feel sorry I didnt decide on the 6 mo rotation since the repeat of each week would probably allow more time for acclimatisation to the new...

I have a 5 feet bar but recently had to buy a 7 feet one which weights 20 lbs and holds 1" plates. The reason I did this is because I bought a Valor squat rack and my old barbell was too short for it. Its something to think about - for Meso 3 I decided to do the squat rack routine. I find, like...

What a difference a strong day makes! I upped my weights a little from my target weights and it felt good. The workout felt easy for some reason - I wasnt as wiped out as I felt after the last leg workout (my butt is still talking to me - not the legs, just the glutes!). Anyway, one arm row was...

I thought that would be so great, to have all workout cards printed and bound in a book as a workout journal, similar to the one Tosca Reno has with her Clean Eating series. It must include cardio days as well, and also nutrition and notes. That would be so great to have. I am currently doing...

My ticker is not working :( I will do disc 15 today and it still shows disc 13! Krasy

I thought that would be so great, to have all workout cards printed and bound in a book as a workout journal, similar to the one Tosca Reno has with her Clean Eating series. It must include cardio days as well, and also nutrition and notes. That would be so great to have. I am currently doing...

In the last issue of Oxygen there is a very interesting article on overtraining. I think you should read it...... I can relate to your problem as I am in the same boat as you but unfortunately I cant offer any other advise. I wish Cathe would address this sometime... Best of health: Krasy

Ok.... trisets. Not that bad actually. I guess I was mighty scared of them from all the talk here, but I was able to complete them as intended. I had one slightly longer break of additional two minutes in between triset 2 and 3 - to catch my breath. I was sweating buckets with this workout. I...

Thank you Phyllis, I fixed it! :) Krasy

This is awesome idea!! I have the same predicament because my fingers just refuse to flip back 90 degrees for the levitation hold, but I think I'm gonna try this one! Thanks! Krasy

SNM, why is it when I post something my STS ticker shows up three times??? Can this be corrected somehow, please? Krasy

Well, good bye recovery week, hello Meso 2! Disc 13 was a killer for me, for some reason. I didnt expect it to be that hard - I mean, the chest press and the flys literary blew me off! Wow... on the bench press I struggled for the last reps with the weight from my workout card, but I dropped in...

Is this working?

I use a barbell too!