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I'm not sure if these are stand alone workouts or I add them to my leg day. She says, "Your butt routine should go with your leg routine. Do not train it on top of leg day because you will overwork the area." So I pick the set of exercises and add them to my leg workout, but don't train...

Who has the butt bible 2? I bought it, but I'm really confused how to use it!!!! Help!

Yes, as long as it's a sturdy rack with a solid base. I've had no problems. I have two tier rack style.

Age is just a number.:D I'm 50 years old and use up to 50 lb dumbbells, and 110 for barbell squats. I have a squat cage for heavy squats. I purchased adjustable weights for my two sons (for space saving reasons), but I have dumbbell racks in my home gym. I prefer individual dumbbells. I...

Body Beast Sagi Kalev.:D

Here you go.:p Family Guy - Irish Bar Fight - Broccoli vs Brussel Sprouts - YouTube

Well, I hate to start a debate, but here goes... YUCK!!!! I don't like them. Broccoli Rules!!!:D:D:D

I LOVE my Apple TV! I have 2 boxes in my home. I can't decide if I want DVDs and downloads. My DVDs sit on a shelf untouched. Decisions, decisions.:eek:

I was thinking about trying doubling Xtrain like Dirt Diva did STS. Maybe give it a try for two weeks to shake things up. Mon- Chest, Back, Shoulders Tues-Legs Wed- Biceps/Triceps Thurs- Burn Chest, Back, Shoulders Fri- Cardio Leg Blast Sat- Burn Biceps/Triceps Sunday- Rest/stretch

I'm pre-ordering DVDs and downloads!:cool::D

Dairy is a grey area for both Paleo & Primal. You need to eliminate it for at least 3 weeks, and then reintroduce it to see if your body reacts to it. There is very little difference between Paleo & Primal. The main discrepancies are fat intake and artificial sweetner. Mark explains the...

These look fantastic! I'm going to make some this week. :)

A few supplements I gave my boxer for cancer do not have human studies to back them up, but there were several animal studies. The studies found these particular food extracts helped stop cancer cells from spreading, and promoted death of the cells. Broccoli extract is one I used. Not all...

I'm sorry about your fur baby. We feel pretty darn lucky with our guy. I count my blessings, he has been cancer free 2 years. :)

Have you seen a holistic vet? My personal preference is to avoid steroid treatment. I know it is expensive, but if you can find a holistic vet to work with you, it is well worth the investment. I can tell you my experience, and hopefully my experience will help guide you. My male...

Yes. My dog survived cancer without chemo, using holistic support via diet & herbal supplements. I'm working with a holistic vet right now to help treat my youngest dog's environmental allergies.

I drink lemon water. I can't get enough of it! :D It tastes great and it helps detoxify.:cool:

I'll have to try this! My SS appliances not only have finger prints, but have doggy nose prints at the bottom.:eek:

I personally believe MFP is great for tracking food, but I would not follow their calorie recommendation. They are very low. When you cut calories, you want to start a little high so you have wiggle room when you lose weight.. 1300 calories doesn't leave much room to move the calories down. If...

Do you have wii-fi in your home? You can stream movies from your computer to your TV through Apple TV. My son connected mine, so I don't know the details. I have a wireless router on my computer and the Apple TV hooks up to that. You need a program to convert the video file (I'm not sure what...