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The hair of the dog...I can't wait to do it again. I feel so accomplished when I'm sore.

At 47 , I focus on overall fitness. I will never be a fitness model. Howenver, I know that many trouble areas are fixed through diet, not your workout.

Greatest Hits today! Felt pretty good at the end; and by pretty good, I mean as far as "pretty good" one can be after that one!!

I'm from Wisconsin and I was station in Colorado Springs for over 4 years. I always remembered that the winters weren't as bad as Denver (or Wisconsin). I love the snow, but I think like anybody, it gets tiring at some point, just like the summer heat. I've lived in Las Vegas since 1994 and I...

Thank you for changing your profile picture cupcake. I never liked the other one for some reason. Anywhowho, I tried TA's mat workout yesterday. Her cuing and rep counts are atrocious. But, my shoulders were burning yesterday. I will try her post pregnancy one today - those were the only...

Coincidentally, Cathe posted an article in her blog today addressing such topic!

This is why I never take my health for granted. I try not to whine when I'm out of breath doing cardio, I don't mind parking at a point far away from a store entrance, and I take the stairs even when I don't feel like it. It's because I can that I do and I know people who can't would give so...

Quoted by Cupcake: I just got TA's post pregnancy workout from the library. All I can say is: Whoa. Talk about instant flat abs! My abs have never been this sore. I only did it for two days in a row (15 minute segments each - not even the entire thing). I am an apple (not sure what kinda morph...

I love the gym feel with the heavy lifting. I love Meso 2, but Meso 3 is my favorite because it's serious weight and I love me a good pump! I think it's fun because I love that style of lifiting and because she has so many workout variations rather than the repetitive Beachbody programs. I've...

I have two of her Peak 10 workouts, but I only have done one of them (the one without the weights), and I really like it. It's tough, but doable. I like to throw it in the mix when I'm looking for a change.

Speaking of Cathe's older step workouts, I love the dance moves she used to do in her cool downs; the macarena comes to mind instantly.

Is there a benefit to keeping your knees together vs. apart when doing crunches?

I love Quest Protein bars! I learned about them on these forums. I get their receipes on my facebook all the time. I've never tried any of them though. Has anyone heard about the Aloha line of products? They're supposed to be super clean and I think they have a bunch of recipes too.

I love this thread! I, too, use these forums as my fitness buddies and for inspiration. I know everyone here has so much knowledge and experience and you can get great advice! I love the comment about the "little workout DVDs at home. I think that is how most people see it. And damn...

Funny. I've had the same struggles. I, too, have done 10k's and I've ran 3 half marathons. I am fit enough to endure it, but I am not a runner. I am 47 years old and I am in pretty good shape. I think anyone on these forums are amazing. No, I am not going to be fit like Cathe. I work in...

I like to "punish" myself with MIC, doing double workouts, and Greatest Hits. Tonight is Greatest Hits. I did MIC sunday. I really need to start behaving.

I did for almost a year and, coincidentally, changed hair dressers around the same time I startted using Wen faithfully. I had that same weird feeling about my itchy scalp and the amount of hair I was finding in my brushes. I thought it may be due to the products my new stylist was using until...

I always turn the music option off and omit the mat and dixie cups. I don't really care for music during my workouts (cardio or otherwise) and the extra equipment is not necessary. I still think her original HiiT DVD (the one that has the three workout options: 40/20, 30/30) is harder than...

I didn't buy it but I received a random email about Aloha protein powders. I ordered one for my husband to try (it's for Christmas, so we won't know for a while). But, you guys could check it out at Aloha.com.

This is a series, right?