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Hi ladies:) Siobhan- Great workout mix today with: YT- Dan the hiit man - upper body weights = 35 minutes Plus added on YT- KB workout = 10 Minutes, nicely done:) So did you get out and play in the snow? I hope so. There's something about the snow that transforms you into child full of wonder...

Hello & happy Monday:) Siobhan- Yay, for snow! That is so fun, get out there and enjoy it! Great job on today's workouts with: 2.0 Killers Legs (except the last two segments) I added on a 10 minute YT KB workout instead. I'll stretch now. YT- KB workout = 10 Min Plus your own stretch WTG on...

Hello & happy weekend ladies:) Great job on all your amazing workouts done today, bravo way to get it done:) I did plan to workout today, but I'm still experiencing some DOMS in my arms and also feeling a bit under the weather with a cold. So this turned into an unscheduled rest day, and I...

YAY!!!!

Hi ladies, Linda- Great passport mix workout today with: YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.-So cool! Yay, passport workout! Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas - love jump rope! VideoSki- 10 min. Royal Gorge...

Hi ladies;) I did not workout today as planned. I don't think I could if I tried. It hurts to lift my arms out to my sides and biceps are so sore. I have a major case of DOMS. DH was sick and has a nasty head cold, and now I'm starting to get one too. I'm not sure I'll be able to workout...

Hi ladies:) Linda- Great job on your workouts with: Leslie Sansone- "2 Mile Classic Walk with the Weighted Belt" - 31 min. (This is on the Walk off Even More Weight dvd that she put out with her 2 lb Weighted Belt)- Fun classic Leslie, love it! CrossRope App- 5 min. RL Jump Rope & BodyWeight...

Hello girls, happy Tuesday:) Linda- Great job on today's workouts with: Hydrow CT- 20 min. Total Body DB's & Rowing Circuit- Good Stuff!:) Interval Timer App- "Treadmill Walk & Weights workout" - 20 min.- Nice one! Wonderful job on today's fun mish mash mix- Love it!:) Have a fun evening;)...

Hi everyone, Happy Monday:) Linda- Hello yes it was a fun weekend of watching football and tonight it continues with college. Great job o n today's workouts with: Blender- "Upper Body Fun" - 20 min. - Nice one! Interval Time App- " RL Jump Rope & Weights" - 17 min. - Love the sounds of that...

Hi ladies & Happy weekend:) I hope everyone is enjoying their weekend:) Here's today's workout: YT- Kaleigh Cohen Strength - LIVE Strength- 30-minute LIVE Pyramid Full Body Strength Training | Build Muscle! = 37 Min YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min...

Just getting us started...

Hello ladies:) Siobhan- Welcome back! I hope you had a good time celebrating MIL's birthday and safe journey home:) Great job on workouts with: Yesterday was a fun mix of 3 KB workouts & your own stretch, and a Cathe warm up= 60 Min WOW!! High fives WTG!:) Today, you did- C&E upper body = 45...

Hello ladies, happy pre-Friday:) Linda- Great job on today's workout with: CoffeyFit Raw- "Box a Better Waistline" - 32 min.- love her boxing videos, I'm a fan! CrossRope App- "Little Time-Lots of Things" RL Jump rope workout- 10 min.-Oh that sounds cool! CrossRope App- 5 min. Final Stretches...

Hi girls happy mid week:) Linda- Great mix of workouts today with: Blender- "Legs & Loops" - 19 min.- Nice one! CrossRope App- "Ropeless Low Impact workout-Day 6- 14 min.- Ooh that sounds good:) CrossRope App- 5 min. Final Stretches- Nice! BitGym- "Anegundi Village, India" Bike Ride- 10 min.-...

Happy Monday ladies:) Siobhan- Great workout today with: YT-KB workouts from 2 different YT channels (25 minutes each) for total body and lower body- Well done! Plus a CatheLive - 10 minute warm-up and a 10 minute mobility squat stretch- Good stuff! WTG & high fives on your workouts today...

Hello ladies, happy weekend:) Oops, I forgot to check in earlier, my apologies. Siobhan- WTG & high fives your workout with: YT-KB total body workout= 20 minutes- Good stuff! Cathe live warm-up for 5 minutes- always nice:) Excellent Saturday workout:) Have a wonderful evening and rest of...

Hello ladies:) Siobhan- Great mix of workouts today with: Xtrain for biceps/triceps= 40 minutes Plus added on a quick 5 minute KB tutorial Added on your own stretch Well done! Awesome Friday workout, WTG & high fives:) Enjoy the rest of your evening;) Linda- Fun CrossRopes workout today...

Hello Everyone;) Siobhan- Very Nicely done on today's workout with: YT-25 minute bodyweight workout YT- 20 minute bodyweight/KB workout for upper body - love KB, they are fun and time efficient Plus your own stretch now - well deserved:) Have a wonderful evening;) Linda- Awesome job on...

Hello everyone:) Siobhan- Thanks on your rest day comments, I did get my nap in. Great job on your workouts today with: YT- KB for lower body = 25 minutes 15 minutes of a tough bodyweight workout Plus added a 10 minute squat/mobility stretch WTG & high fives!! Well done! Enjoy your evening;)...

Hello ladies, Sorry no workout today it was a unscheduled rest day. I have not been getting enough sleep and it greatly affects my MS. I did read all your workouts today: Siobhan- WTG on your 2 YT- KB workouts= 40 Min + your own stretch- Awesome stuff! Annette- Sounds like you had a fun...