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Thanks, Cathe!

I agree with everyone. If i am not listening to my body, I will have consequences eventually. Once, a knee injury that took me a couple of years to recover from. Sometimes, I'll start having back issues. It's better to take a voluntary week off (you could focus on diet, get a massage...

Thanks Cathe. What about the width of the arms...plank position or wider like for regular pushups or somewhere in between?

Watch OUT for the calf work...my calves have been so sore from this that I could barely walk for several days after...good workout though. Tough.

I love them both. I agree that AB is more intense and a great workout. I love the discs and slide and glide...so fun...and does not bother my knees (and I have knee issues). I have done both workouts this week, in fact. Slide n Glide is a great travel workout, only needing a fire walker band...

Hi Cathe. I enjoyed Slide and Glide this morning (great travel workout) and realized I don't think I have good form on this exercise. How wide should my arms be? How staggered? Thanks, Nancy

Hi TexasLaura. I am so sorry to hear about your mother in law. I really like the UCLA Diana Winston guided meditations. These are free on iTunes. Just do a search for Diana Winston and scroll down to podcasts. I really like her voice and there is no music (which i prefer). I also like Jon...

I agree, Cathe. I'd rather have new workouts! Hope you are having fun creating those. We have tons of rotations to work from the past. :)

On MFP, can you enter in your own foods, like with recipes that have calorie counts on the recipe?

Thanks, guys. I will check out My Fitness Pal, too! I had started looking at that one online as well. Would love to hear about others.

I've just been playing with the spark people site and though it has taken me a little bit to figure out things, now that I have it looks like it might do the trick. It seems like the database for foods is quite large...I like that. And I finally found how to enter a custom food or recipe. And...

I have used Fitday for years and hate to switch as I've got a lot of custom food entered into their database, but it seems more and more lately I can't get on or they are experiencing "internal server errors." What databases does everyone use? I especially like that I can add custom foods if...

Mine arrived yesterday and has been charging for first use tonight! I hope yours arrives soon!

This is my new favorite show...love it! Can't wait for more episodes and yes, it just gets better. :)

All this Clarisonic Mia talk...I've been officiall enabled and bought it just now. Skinstore.com is having a promo this weekend, use promo code CUPID20 and get 20% off and free shipping on orders over $49.00. It worked for my Mia purchase. :) I'm excited to get mine. :)

HECK YEAH!!! That's a fantastic compliment....enjoy it!

I lost 5 lbs and an inch off my chest, an inch off my waist and an inch off my hips. I ate very clean as well. I am going to do another LIS rotation...my joints are in heaven!

Dear Cathe, I am writing to say thank you for all the wonderful workouts you produce. They keep my fit self longing for more. I love the intensity. I love the passion. And I love the low impact series. For the first time in longer than I care to remember, I don't hurt and feel fantastic...

What is a cooler plan?

Yesterday, I did Slide N Glide blus the bonus step from Cardio Supersets. Way fun. I have also done Cardio Supersets and Athletic Training. I'm kind of in love with Cardio Supersets. I am also sore sore sore today! I'm finding the discs don't slide easily on my carpet...they do slide...