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I have been eating protein bars but ran out and didn't have any. I LOVE the chocolate mint zone bars. Also what are good types of carbs I know fruits and veggies but any thing else?

Thanks everyone I will try those things. Hope fully in a couple weeks I will have my eating under control:)

I can't seem to eat clean!!!!!!!!!!!!! I try but after I get home from a soccer game or something I am ravenous and HAVE to eat something so sweets and junk food really appeal to me. I think the longest I have gone with eating healthy is 4 days sad right. How can I stay motivated to eat...

ok thanks everyone:D

I have been doing kickmax. but to work my butt do I need to go heavy in the weights or can I stay lighter? since I am trying to thin out and firm up my lower body. also I have a very stubborn layer of stomach fat that I want to get rid. I have just started eating better so I know that I...

I was born with a bubble butt I don't mind it but I would LOVE to firm it up. what kind of workouts help with that? Renae

I have the same problem fatty lower abbs and inner thighs and I have absolutley no idea on how to get rid of them.

I am making a rotation and accidentaly put in a workout I didn't want but I don't know how to delete from where you put it in. Thanks Renae

Thanks soo much for your input it really helped:)

Would it still help to keep counting my calories?

Are you logging out before you exit the site? Because then that make you have to keep logging in. but if you just exit it won't.

Right now I am counting my calories, doing STS I have soccer 6hrs a week and volleyball for about 2hrs. I also try to get in 20min of abbs 5 days a week and some extra cardio when I can. I am trying to thin out my thighs loose stomach fat and build muscle in my arms. Should I cut out sweets and...

Thanks I will try that.

HI Cathe What is a good exercise to strengthen ankles? and also one to get rid of shints slpints?

What happenned to me on another website is when I actually logged out of the website it took of the remember me thing. So what you have to do is when you log in is click on the little box that says remember me. I hope that helps. Renae:)

thanks I will try those. :)

Hi Cathe When I do the deadlifts I can't go very heavy because I my arms start hurting and I feel like it is pulling me out of form but when I use lighter I don't really feel it that much. any suggestions. Renae

I don't know if this will work but try knocking on the top of the player when you press the eject button.

thanks for your help :D

Is ther a way to wipe your entire calendar clean. I messed up but to delete all the workouts would take me forever.:( Renae