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thanks so much Jodelle! It says 2,440

Does anyone know of a good book or can someoe sum up for me how much Fats and sugars I should allow in my diet and it still be considered a healthy amount?

I just recently read Tosca Reno's book the eat clean diet wich gave me alot of info about the basics. What I still don't get is how do I know what I am eating is healthy. Is it ok to eat Just because it doesn't have hfcs hydrogenerated oils or other stuff. How do I know how much Saturated fat...

Does anyone recomend a coverup that dosn't make yoou face feel plastered, and oily.

Have you trid amazon, ebay or craigslist?

it is so hard my mom always has ice cream in the house and I see it in the freezer and just wanta eat the whole thing. I keep telling my self self control self control. and after I finished stuffing my self I feel so bad.

Thanks everybody:D

Ok thanks for the input

Does anyone else have this problem? It drives me crazy!:eek: Just today I ate a good breakfast went for a run, did some stuff around the house then had a salad for lunch. After lunch I was bored. So I started eating and after I started it took me long time to stop. But it happens almost everyday...

I recently hurt my shoulder and I know to ice it. but should I stop lifting weights and stressing it until it starts to feel better?

is HFCS and all that stuff a big setback in trying to eat clean? Also Is brown sugar a setback I can only eat oatmeal if i have brown sugar in it.

I was wondering if frozen yogurt is a good and healthy substitute for the sweets that i crave.

Hey all I was wondering if anyone knows of a free websitethat will help me plan my diet according to what sports I am doing. My swimteam starts tommorrow and I REALLY REALLY want to get to all-stars this year. I know that my diet will paly a big part. But I have ABSOLUTELY no idea on how to...

Ok also are tortilla chips a good snack. I can have that with some salsa:)

I just sat down and planned my diet for one week. I looked at it and it seems extremely boring breakfast everday seems to be an egg or oatmeal. lunch and dinner are either chicken with a veggie or cheese and crackers with fruit. I am not motivated at all to follow it it just seems sooooooo...

Thanks everyone :D

I have always been on the heavier side I am not overwight but I am just genetically big in like my lower body and stomach area. If I manage to get a super clean diet and enough motivation and work EXTRMELY hard is it possible to overcome the bad genes? thanks Naynay

Hi I have Nice firm outer thighs and the tops of my thighs are also nice and firm. But My inner thighs into my hamstrings and glutes is still pretty flabby (especially inner thighs) I have been trying to make my diet cleaner but it hasn't been working to well. I also haven't been able to do...

ok thanks:)

Does anyodyhavea recipe for healthy granolabars???????????????