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I am running out of healthy food in my house and I can't get to the store because we have 2 feet of snow on the ground. ALso I am going out of town for a a couple days and I don't know what I will be eating there. Ahhh I think I am going to gain a lot. I also haven't been able to work out...

I am starting to use myfitnesspal to keep track of my sugar and saturated fat and I have a question. So I set up my profile and they gave 1530 calories now already that doesn't seem like too much to me. At the end of the day when I had finished logging what I ate and my exercise that I had...

How come after I do a core work out my stomach looks bigger? THis drives me crazy! Does anyone know the answer?

Well my pants were definitely fitting looser a week ago I was even able to squeeze into a smaller size they were a little tight but before I wasn't able to even pull them up all the way. But then I went on a binge or something and now even my pants are feeling snug. All except for one pair that...

I have gained some weight and I am an inch bigger in so many parts of my body. I guess the weight could be because I have been working out with weights three times a week. And I don't know if I am gaining fat or muscle. is there a way to tell? Also I find it hard to eat healthy since I...

I am a picky eater and don't really like any of the healthy foods. I don't eat super bad but I don't really like oatmeal or all that stuff. I normally eat like wheatables or wheat thins for lunch with a little bit of portwine cheese or some fruit but both of them have hydrogenerated oils and/or...

I know this a stupid question. I have been trying to watch my sugar intake and I just looked at how much sugar is in an apple and in one natures promise organic gala apple there are 16 grams of sugar. I normally only eat a half but I have other stuff with it. Is the sugar in an apple good or do...

I am getting sick of eating the same things over and over. I can't seem to figure out what's healthy and what's not. I feel lost. I have read Tosca Reno's book the eat clean diet and I know what I shouldn't eat but I just can't enforce it. I eat apples and applesauce with almost every meal...

I don't really drink caffeine too much I have been drinking more than normal and I don't know when the last time I had blood work was. Could it maybe have something to do with nutrition?

I feel like I am ALWAYS tired and I never am able to workout like I used to. I try to go to bed around 9 and sleep in as late as I can but I wake up and feel exhausted by lunch time. Even though I do go to bed at like 9 I can't fall asleep until like 11 and then I can sleep in until 8 but I...

How can I make sure I don't over exert myself? I feel like I do that a lot do I just have to build up to working out 5-6 days a week? Naynay

I run outdoors and I have asics. But before these I was using champions or something i can't remember. I don't think it has to do with the shoes though. I only get knee pain when working my lower body doing the hamstring rollins so I normally just modify those. And its only in my left knee...

I am always getting knee pain when I run. Does anyone have a way to make it more comfortable to run?

Body max 2 had by far been one of favorites. I did it probably only once a week and I just mastered it a couple of weeks ago, but I had only done it a couple times before so I think what really helped is coming right out of my volleyball season that got me in shape so I was able to do it. I...

It can't be artificial sugar because I don't use them. It could be stress but i am not positive also It might be strong scents but again I'm not positive. I have been using scented lotions from like bath and body work for a while. I know one scent definitely gives me headaches but I hardly ever...

I keep getting headaches and was wondering if it could be that I a, not getting enough nutrients.

I have no idea on how to give up desserts. I have been trying to do this for a couple months now but with birthdays going out to dinner family events and many other things I just can't seem to give them. I will do good for a couple days and then I just HAVE to have a bowl of ice cream. Does...

I need help with my costume. So I am going to dress up like a princess and have no idea on how to do my makeup already I am not that great with make up so any tips or suggestions would be great.

Is deli ham healthier than prepackaged? And how do you work the area right by your armpit. Cuz when I try on shirts it clings to that one part and when I put my arms down there is this little fat pouch and It looks disgusting and make it very hard to shop.

I am trying to find some healthy breakfast Ideas besides oatmeal. and an egg. any suggestions?????