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I bet it took 10 or 15 times before I noticed the insole thing on BM2. While we are talking about quirks, ever notice that when Cathe does insoles and uses her left leg, her left arm only comes up to shoulder level, but on the right side her right arm goes all the way up? I'm picturing Cathe...

Thanks, Jess for the info. I have been having achilles issues for a few weeks. I had added some hill running on the treadmill. Have you seen the calories tick by when you jog at 6.0 with an incline of 8.0! Well, I think it's backfired because I am now going to take a week off of Treadmill...

I've got a song question, too. It's used throughout BM2, but the part I like best is during the second blast. The "literal blast from the past". The words are something like "I've been waiting for this moment" "Don't wanna stand alone" "Here I am". I think it's my favorite song in any...

Hey, that's it! Isn't it funny how the song is so connected to the workout. I heard this and wanted to do those around the world repeaters. The other day I heard Jessie's girl and would've done the second section of BM2 along with the music if there weren't other people around. We should...

Is there (or could there be) a way to know if Cathe or SNM has responded to a thread? May I suggest some type of star or picture next to an "officially" answered thread? In the old forums, you could expand topics, and easily see who has answered. I know you can click on the number of...

How great! There's a bunch of them. Super fun. Ben

After about a year and a half, I finally love KPC, Kick Max and Kickboxing from 4DS. It was a long time coming, but the trouble is - I want more! I know MMA is coming sometime in the future, but in the meantime... Instructor personality is super important. I do not enjoy Billy Blanks or...

Thanks for taking the time to respond back. I read the article you posted, and I have to say it is peppered with phrases like "most likely" "possibility" and the dangers of "chemicals". It makes me suspicious when anything "natural" is automatically assumed to be better. Snake bites are...

Could you please site the medical journal this study was published in? I'd love to read it. Less hunger, better vision, clears up kidney infection, and erections?? Such a deal! Ben

Hey, look at that... Thanks!

Hi, Is there anyway (like there was in the old forums) to be able to see a list of all the people that have responded to a topic? There was a "expand/collapse" option. Not that I don't like reading everything :), but sometimes I'm just checking to see if Cathe or SNM has answered something...

Thanks for the info. We are about two months away from STS! Yeah! Thanks again Ben

I love seeing the DVD covers on the calendar, but the SH cover is coming up as a "? " Keep up the great work! Ben

I just did SH Legs today, and upped my squats to 85#s. I couldn't do much more and still be able to lift it off my back. I know my legs could handle more, but I don't have a squat rack. How many of you have squat racks? If not, how much can you lift over your head? (I'm thinking when...

So we are in the middle of the fourth cardio, and my 20 month old starts playing with my extra risers. Cute, I think. And it didn't even register that he added one to my pile of high step risers - so when I added the top back to the high step pile and started the leg presses, it had six risers...

Cathe, I've had KPC for over a year and have tried it every couple months or so, and dreaded it each time. The high-impact seemed way too hard, and I wasn't giving my all during the drills and it seemed not right. Well. I can honestly say that I loved the whole thing - the jogging...

Where do you put B&G in a rotation? I guess my question really is, what do you do to balance it during the week. Any upper body workout? It seems like most of the rest of Cathe's series have an equal amount of upper and lower body, but B&G seems to be on it's own. In that series, LIC and...

Just wanted to echo everyone's feeling - what a fantastic thing to do!! Ben

Hey Chris, I know, it's been slow around here, huh? Imax 3 today. Did 100% of it, and enjoyed 95% of it. :) I don't have muscle max yet, but I bet I'll get it before STS gets here. I guess we just under 3 months to wait, so I may as well get a few more to do until then, right? And while...

Hey guys- Pyramid Upper today. It had been three months, so I was able to add a couple pounds to most exercises. Then I did about 20 minutes on the treadmill to get a few more calories in. Fun to revisit a workout. Ben