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Funny, I started STS again Monday printed out my card for Disc #1 Chest, Shoulders & Biceps and proceeded to workout. Very bizarre but for some reason I had 2 exercises missing off the workout card? The Concentration Curls and the Seated Front press. I looked up my last cards and those exercises...

Recovery is going great thanks!! I ran today and all that hurt was that darn blister! But this will pass....OMG, no ice baths for me. I am so not a fan of the cold!

Cathy!! I want to extend to Jackie, Dallas and Linda for their finishing of the Chicago marathon!! Also to Karen for her finish of the Baltimore marathon....I feel this about all of you cheetahs I was happy to finish my 14th marathon on Oct 11th on the Bizz Johnson trail in Cali. I had...

Shana...Thanks and good luck to you on your Duathlon!! I have been addicted to running distance after my 1st marathon in 1997. I hope to some day do a Tri or maybe a Duathlon like you! Thanks Clare, Jane, Nicole, and all of you great Cathletes! Good Luck to you Karen...and thanks...:) Good...

Good Luck Jennifer!! Sending strong running vibes your way. I will also be running a marathon this Sunday. A trail marathon in Cali. I am also hoping to do 3 in a year with my last in Jan 2010. I did Napa last March...Let us know how it goes....

on your 1st place Kathryn!!....Loved reading your blog entry...:)

Congrats Gin!!! I imagine you are very relieved!!! God Bless....:)

I generally wear a small to medium t-shirt size. I have heard others say this vest was a bit bulky but it feels fine to me. I just don't have the money to pay for a high priced vest and I really love the versatility of this one being adjustable...:)

I use an adjustable 20 pound Gold's Gym vest I got at Walmart. It was about $50. It is a bit bulky but works well for adding weight at different increments...:) Here is a link: http://www.walmart.com/catalog/product.do?product_id=5481392

I have used it for almost a year and LOVE it!...:)

Hope you had a great one Diane Sue!

I have seen a Chiropractor regularly for about 11 years. I feel if you find a good one they can help with most pain associated with your spine being out of alignment. I am a distance runner and work out regularly with weights. I have had my ankles and knees adjusted too. I put my body through a...

You have always been such an inspiration to all of us here A-Jock!

I hope my favorite Fitness Instructor has a great B-day!!!!

I just wanted to add, I have used Win detergent for about a year. I know it is a bit pricey but it took all the old sweaty smells out of the majority of my running clothes. I think it is great!...:)

Hey Gayle...I do agree a lot with what Gin said about running 15 miles during HM training makes the HM a party!! But it has been awhile since I trained for a half. I feel that any distance race before the Marathon you should probably do the actual distance in training at least once. A rule I...

It drove me nuts that my ear buds kept falling out when I ran and sweated. I got some Sennheiser MX55 Twist-To-Fit through Amazon and they worked awesome!!

Christine!! Way to go riding up that hill!!

You are such an inspiration Christine...you go for it!!!

Hi Steph...I am following the same rotation. I decided not to take a rest week as I want to be done with this rotation 3-4 weeks before my actual marathon (I am training for that too!), when I will go into my taper mode for running. I have tried getting abs in 3 times a week but mainly I get in...