Stephie
Cathlete
Hello Cathe and educated crowed!
I am following the undulating periodization rotation posted by another Cathlete and I really like it. I love the fact that every week the workouts are very different and always challenging. I'm working on cleaning up my diet to try for some more dramatic results than I got the first time through STS, which I loved too!!
Anyway, I have a question about when and if I should take a rest week while doing this. The cycle goes: Meso 3 week 1, Meso 1 week 1, Meso 2 week 1, Meso 3 week 2, Meso 1 week 2, Meso 2 week 2, etc.
I'm also wondering how often you all do abs, I seem to only be able to get them in twice per week.
Thanks so much for your input and ideas!!
Steph
I am following the undulating periodization rotation posted by another Cathlete and I really like it. I love the fact that every week the workouts are very different and always challenging. I'm working on cleaning up my diet to try for some more dramatic results than I got the first time through STS, which I loved too!!
Anyway, I have a question about when and if I should take a rest week while doing this. The cycle goes: Meso 3 week 1, Meso 1 week 1, Meso 2 week 1, Meso 3 week 2, Meso 1 week 2, Meso 2 week 2, etc.
I'm also wondering how often you all do abs, I seem to only be able to get them in twice per week.
Thanks so much for your input and ideas!!
Steph