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Legs are my focus area!! So I do upper body once a week...abs at least twice a week..cardio 2-3 times a week and if I am not in leg DOMS I do it every day...every other day..I will do GSL, B&G, L&G Leaner Legs until I feel the burn...and my pants that were so tight are now hanging off of my...

I am jealous!!!!x( }( You are so lucky!! GRRRRR!!!!

I own both and I think they are complimentary to each other...they both are intense...yet different!! Kick max is a little added variety to have. I love them both and you would have to pry them both out of my cold dead hands if it came down to giving them up ever!!}( :P

I have had this problem...but the therapist was completely wrong from the start...it was hard to say goodbye so I emailed her. I recently found another one (mind you it is for my daughter-but really it is also for me) anyways the second meeting she ripped me up and down I was so heated and...

I was watching some TV last night and that came to mind...flat muscles? What is that? What does that look like? Curiously it is one of those bedtime thoughts of I wonder...hmmm...anyone know? duck

What's this about a duck? :D I love this forum, That's so nice Beaves.... thanks um hmmm....duck

You guys are funny...so now I have alist of friends (yep a list) and you're on it..;) I think that is a very nice compliment. Although I do not feel that way. But maybe I will take that with me at least for the rest of this day...:P duck

This is a great post!! I recently moved and have found no friends...yet I have tried! I begin to think I am just not a "normal" person and let it be. But at times I do get a little sad!! :( My DH is my best friend..which he has friends and his friends have invited us out-which I have attended...

I am also taking a week rest.. I am on day 6. This time the week went fast and it was wierd but I felt DOMS for most of it... I started thinking is this real or have I felt it so long that it is phantom?? My energy level is very high and I cannot wait to start once again. I did alot of work...

RE: The eagle- I love that high I get right after...the "zone"!! It doesn't matter if an asteroid hit I would veg on it while staring at it in awe...I love it! But, I love the next day when I am climbing my stairs with a cup of coffee and I say to myself look at those quads..I feel good! I use...

Wow!! I couldn't imagine waiting that long! Please be careful doing that KPC...I one time imagined a person in front of me that I was upset with and my shoulders and back hurt for a week. That poor wall thinks I hate it!! I feel for ya! How frustrating....GRRRR!!!! duck

I was rooting for Jillian as well. I had noticed her face full of competition. She has alot to prove! I think she is genuine and her heart is right-she is tough. Now as for Bob---yummy! I went and bought a biggest loser workout and I have never done it I just pop it in every once in a while to...

Rocky LMAO-Not literally- although wish I was. So is that double chin or double cheek?:P

Just wanted to know is the saddle bad just beneath your cheek? Cause I have a pouch there that ust won't go away... Wonder if that is what that is?

Metoboburn...sounds like a great word to confuse my dh. It may be hormones but I am hoping that it has a side effect of complete calorie burn as well. Lots of water coming!! Thanks for the reply.

ummm hum...hormones!! Thank you Marnold and Autism mom! I kinda figured it was me somehow ...now I have pinpointed it. So I don't get lightheaded just really cool from the wetness.. I wonder if I am burning up so many calories...that is a hopeful thought. }( Ok so I will just call it "normal"...

I was wondering if anyone has had this as well lately. Background...about 2 weeks ago it started... Normally I start my aerobics/weights etc...about 5 mins into it I feel the heat building and start perspiring. Lately, I start out and automatically with little movement all over sweat..I...

www.beachbody.com i believe...as I have visited-lurked-dreamt and wished a few times.. Congrats Shelley you are my hero. You are doing it...instead of being frustrated psyche yourself up...I am rooting for ya here on my side! I can't wait to read your success. I am proud of you... I am living...

I took a rest week after 8 weeks and struggled through not doing anything...kinda funny but would have to tell myself no my body needs to recover and heal! Kinda opposite of non exercisers. I came back and felt great...One week didn't hurt me at all. I am coming up on my next 8 week recovery...

I usually work to 3 miles and that is in 45 mins. I do steady state! I usually burn 300+ calories. I sometimes think it is wrong in calculations but hey I will take it. Running is definately harder than elliptical. Not quite sure why because it feels like the same motion when you get goin on the...