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i read Cathes email today and she discussed the benefits of circuit training...she mentioned Xtrain All out Low impact & Cardio Supersets...i know that Drill max is circuit....what are some of her newer ones? how is muscle max, afterburn, athletic training, supercuts, crossfire classified? what...

o...glad i came across this thread~ will start doing premixes few times a week from CF...need to work more on my step skills before doing TTM..

Hey Christa, add me to ur mfp and I'll try to help you with any questions you have... Msperkey3

I have done both programs, and really like C.E. but I'm gonna have to say STS gave me much better results...C.E. is how I came to love weights, but by doing the 1 rep max and lifting based on that, you can't go wrong .

Love Afterburn...haven't done cardio supersets lately. Need to pull that out and do it!

I have that on my music player!!

I did Xtrain supercuts for the 2nd time today and loved it. Would like to do more of this type of workout and trying to think of a few of Cathe's dvd's that are similiar... so far, I'm thinking afterburn and Crossfire. also, i want to do some workouts that will tone my arms (less weight and...

1 rep test I would wait until a week or 2 before you start STS to do the rep test. I did it in a week and used that as my workouts for that week. I focused on the 5 and 4 stars only as well... good luck, I really liked doing STS and plan to do it again soon.

good ..i have both of those suggestions! thanks~

In your opinion, what is Cathe's hardest leg workout...

Good luck with everything! i know you'll be glad to be settled...sorry about the big D :/

For me...i really like the pyramid workout and the gym styles

I ate way more than i am willing to admit on here...but its all good, ill continue on with my healthy eating from this point

AB work Saw a post this week on fb abs: 20 seconds plank...20 seconds side plank..20 crunches, 20 bicycles That should be a good core workout~

I'm ready!! Excited to be starting round #2 of STS!!! I'll be starting Sunday and work around my work schedule....gonna challenge myself even more now that I have an idea how the program rolls~

Why don't u just buy the manual? It's very thorough and u could take that with you to the gym..it even has the 1 rep max info in the back of the book

I've had 2~ loved them, but kept washing the darn things...they are as easy as it is advertised, just not waterproof! I replaced it with a ZIP and have had it for a week, I like it also. I got a bright green one, so hopefully it will catch my eye and I won't toss it into the washer

I will be starting STS again that week~ just completed it today (woot woot!!) and taking a week for active recovery, then back at it!! I loved it

Well...I know what I am doing tomorrow- have both of these workouts and haven't done them much~ I'm in active recovery from STS And crossfire will be perfect!

Hey everyone~ i'm back to talk about STS some more...about to start MESO 3 this week, so far loving it! Tell me what ya thought about meso 3 and what do I have to look forward to and...do I need to do another 1rep max before I start? (confused for some reason about that)...next my plan is some...