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Cathe, thank you so much for taking the time to answer my questions. :) Even though I love your new workouts, I'll take your advice, :D and incorporate your other workouts for awhile and follow the other advice you gave me. Thanks again. :)

Hi Cathe, First off, I want to say that I LOVE the new LIS series. Low impact is my friend. :) However, ever since I started the new series when I start a workout, till about midway through, I get tightness in my back. So much so, that I get spasms in my low back and I can barely move...

Maybe the OP is thinking that ab work needs to be done traditionally? :confused: Not realizing she's working her abs in a totally different way. I for one hate traditional ab work. So the ab work in this series is great for me. :)

A big THANK YOU to all the Verterans and their families.

I agree that everyone that had any involvement with this should be fired. No matter how little their roll in it. To not report something like that to the police is just unimaginable to me. :mad: :mad: :mad: What I don't get, is all these people (college students mostly) protesting against the...

That's awesome Trixxoo.

34 here. Started working out with Cathe in 2006. :)

I think this is my favorite workout from the series. I'm scheduled to do it later today seeing that it's past midnight. :D

Oh. See, I had no clue why she is famous. I like that I didn't know. :D Means I really don't give a rats ass about her. :D

Isn't she famous because her dad was in the mob or something? I really can't wait till we live in a world that no longer cares what the Kardashians do. :rolleyes:

Maybe she does the exercises in a different order for each premix? I've done the entire workout, but not the premixes.

Any one have any suggestions as to what to use in place of the dixie cups? I forgot to get some at the store. :confused:

I just did this workout today and I LOVED it. I see no dread factor with this workout at all. I love using the discs for the moves. The only moves I couldn't do were the burpees and the pushups. What a great workout. Thanks Cathe!!!!

Wow, where was this when I went to school? What a great website. :)

I've been wondering about this too. I hope someone that's used it or knows anything about it will chime in.

I do a lot of step work, but I've noticed during other cardio workouts I've done I get that same tightening/burning sensation in my lower back. With this workout it just seemed to be much worse. Maybe, like you, I just lost my form. At least we know we're not alone. :)

I'm sure customer service will get back to you soon. I don't see what the problem would be in getting the DVD's instead of the downloads. Except in the price, but I don't know if there was a difference in the two.

Dela, I had the same problem today while I was doing this workout. Only it was during the cardio segment. I had to stop the DVD two or three times and stretch my back. I wouldn't say I hurt my back. It was more of a tightness and burning sensation I got during the cardio segment. :confused: Like...

I'm viewing this workout now. There's no way I'm going to be able to do this workout any time soon. My endurance just isn't there. I don't think it will ever be there. :( :confused: It looks like a great workout though, for those that can get through it. :)

I've only viewed S&G and Athletic Training so far, but I'm thinking AT is going to be my favorite workout out of the series.