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We have them and ground squirrels too and they leave round holes in the ground where they come up. We also have them in our pastures and I would love to get rid of all of them. I've tried ammonia, bleach and rock salt but none of them worked. I would like to know how to get rid of them...

I bought mine at Wal*Mart about a year ago.

Mine was supposed to be here on the 22nd. and I just got it today.

I saw it at Collagevideo but not listed on Cathe's site. Maybe I just didn't see it. Darlene

Cathe, Will you be selling you new Ab Circuit dvd?

No, I've not seen a doctor but it is getting better daily and I'm taking care not to over stretch with it besides the pain wouldn't let me forget. I remember when I pulled my shoulder muscle bad it took a couple months to really heal. Thank for all your advice.

I pulled a muscle in the upper part of my hamstring or buttock about a month ago. I have still been exercising but I am careful to not over stretch on that part of my leg. Do you have any good suggestions what to do? It is better and not as painful as it was at first but I don't want to make...

http://www.northpole.com/Kitchen/Cookbook/cat0007.html

http://www.northpole.com/Kitchen/Cookbook/cat0005.html

Here's a list of yummy looking cakes to make: http://www.northpole.com/Kitchen/Cookbook/cat0002.html

Mustard gives me a terrrible sore throat but I've found I can eat honey mustard and it doesn't bother me because it's not as strong.

Every time I want to view Cathe's Forum I have to log in with my user name and password and check the remember me box. Why won't it keep me signed in so I don't have to do this every time? I would appreciate it if there was some way you could always keep me signed in like it says...

I really like: Part 2 of CIA-2604 which is "Bosu Blast", Bosu Long and Lean with Chalene Johnson (even though it's only 30 minutes, it's worth it), and Bosu Core Synery with Candice Copeland Brooks. Darlene

Step lightly up and down on the step. Darlene

Help for working on carpet For pilates, yoga and some balance work I put a thin peg board or something like it the size of my mat (under my mat) and it makes it easier for balance. I even use it under some of my stability ball workouts. I have a small 3'x3' thin piece for some moves I need...

Why do I have to sign in every time when I check mark the box that says remember me (and it doesn't)? Thanks, Darlene Mingus

I boil mine with diced bacon, salt, pepper, garlic, etc. and add potatoes to cook with them. Nothing like killing two birds with one stone:D . Darlene

I know the HDL and TRI's were good, it was the LDL's that worry me. I wonder if it was something I'd been eating the week or two before my blood tests. That's why I wondered how long before the blood test does the food you eat make a differnce. I've tried to make all (almost all) changes...

They would like the LDL numbers to be under 100. Darlene

Does anyone know why, if I have a good total cholesterol(177), good TRI(57), good HDL(43) and have a bad HDL of 123? A year ago my LDL was 108 and I've tried harder to eat healthier this year so I'm really confused. How many days back of eating does it go back on affecting blood tests...