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What also helps is if you take Amino Acids before you work out. I've been doing it and my skin is tightening up quickly. I have 2 kids as well so I know what you're talking about. Do strength training and cardio. Step aerobics works wonders for me. If you are not pregnant, or breastfeeding, I'd...

I just got P90X and used their free trial for a month and let me tell you, I'm HOOKED. I'm on my second month now and I'm getting VERY good results from it. I've worked out with Cathe for 5 years but I was not really getting the results I wanted. I've been kicking myself in the ass for not...

What I would recommend you to do with your biceps is increase your weight every week. Let's say you lift 10 pounds dumbbells with no problem, do 12 pounds next week BUT if you're looking for strength, don't do more than 8-10 reps per set. More than 10-12 reps is considered endurance. Even if you...

Hi, I could not find any coconuts and I live on Long Island where there's supposed to be a lot of things around. However, I was reading one of my fitness magazine and they said to take branch amino acids before working out and again after working out. I went to Vitamin Shoppe and bought...

Hi there, I know I haven't been around lately. I've been feeling off and my computer is a real slug. I'm considering changing to high speed. I can't stand dialups anymore. Trust me, there are quite a few posts I'd love to give my opinion on but I chose to keep my mouth shut. LOL...

I'm like Shelley. I love to exercise. If I don't exercise, I can be one of the biggest biatch around which is why I only take one day off a week. Since I've been doing P90X, I get excited and raring to go. I love the way I feel afterwards and I'm liking the way I look, too. It depends. Sometimes...

I was wondering if you ladies could help me... I'm looking for a good, top quality recovery drink. I've been drinking P90X Recovery drink and it works so well. However, you know how BB take weeks to deliver your stuff? I just ordered more 2 days ago. While I'm waiting for the BB order, I'd like...

I know it can be extremely expensive. A friend of mine adopted a toddler from China and it cost them over 30K. OUCH! I've thought about fostering but I don't want to get attached then have the kids leave. Know what I mean? I'd love to adopt an infant up to a year old. I'm looking for hard...

Hi, My husband and I are talking about adopting a child. We have 2 kids together. I'm not sure if I'm able to have another one due to my pregnancy problems (severe, severe water retention, high blood pressure but no diseases of any kind. My body just simply hates being pregnant although I...

RE: My depressed son the doctor I sent you a PM

I like unusual names. Common names doesn't do anything for me although my name is common. There are too many Michaels, James, etc in my family so my boys' names are Nicolaus and Tennyson. Nicolaus is a latin spelling but it can be mistaken for German spelling. Tennyson is the name of one of my...

RE: To those who have lost a loved one to illness/cance... Janice, I think you should get your brother to come. I think your father is waiting for your brother. The reason why I'm saying this is because what you're going through is exactly the same thing my husband went through with his...

Hi, I've been using B&B for a LONG time now. Thanks to a "friend" from this forum. It's not really a shampoo which is made from soap. It's more like a fruit smoothie for your hair. It's supposed to be mostly natural ingredients. I think this product is worth the money. I've tried a lot of...

<--- says the shirts are on Kohls.com for 9 bucks each. Shipping is only 5 dollars until saturday april 1st if Judy can't find a bunch of shirts at her Kohl's. <--- Debbie H said they're in a bin Lisa

Hi guys, I could use some help here. I'm going on a vacation next month HOPEFULLY. The weather is not going to be hot or cold. I'm looking for athletic long sleeved t-shirts. Like a baby doll t-shirt kind. I already have quite a few regular light shirts. It could have 2 in one look. If you...

Well, I still don't think he's insecure. Nancy, you think everyone is insecure. You think every male species are insecure except for your DH. Just because he doesn't like her shoulders doesn't mean he's insecure. I'm sure there are some physical aspect of you your DH does not like but he's smart...

Hey Joanne, I just looked at your fitness pics. You look awesome! I really like your shorts. Where'd you get those? I like those kind of shorts but am having a hard time finding those! Thanks! Lisa

I have a question and this is not meant to start a flame war or anything.... Why when a guy does not like muscular women, it means they're insecure?? I mean, we all have preference of what we like on someone. Some don't like overweight people, some don't like blondes, some don't like blue eyes...

<--- wanted to tell Oldfirmie that her son with the dark blue shirt and longish hair looks just like Josh Groban <--- feels bad Oldfirmie's son did not get in his first choice of college. He might like the second choice better <--- Would LOVE to see pics of Wendy, Deb, Joey and Boybie...

I personally find ANY animal a bully if they have that in them. I've had shepherds all my life and they weren't a bully. However I did have a pit/terrier mix I rescued from a shelter. That dog honestly is the worst dog I've ever had. My family had a little shi tzu and he was a bully. A friend of...