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Yeah, it takes a little getting used to...but it's worth it in my opinion!

Moving Comfort bras ROCK!! I am 36D and they don't move when I run and jump!

Anyone else use this? OMG, I love it! I bought it on a DealFind after I researched it and read the reviews on Amazon. I love it! I have had it since March and now I use it everyday. My back/shoulders used to get very knotted and the B.O.N dissolves them! I hardly have any pain or need for...

I had pain in my glute for over a year. I think it may have been the piriformis. It always hurt after running. No deep tissue massage would get rid of it! So my massage therapist thought I may have a muscle imbalance because only one side hurt. So to target those muscles differently, I...

What is the difference in a rear delt fly and a back fly? I notice you use both in the Xtrain videos. I can't tell or feel a difference, maybe I'm doing it wrong?:confused:

100% cotton? Do these wick moisture away??

Intensity is so much fun! The step portion is easy to do and intense and the HIIT brings it up more! I feel like I've had a hard workout by the end. CCC is not my favourite, I don't like repeating the cardio moves and don't care for the core moves at all. But it is a hard workout.

No, I still buy motion control running shoes and take the insole out and put my orthotic in. Shoes don't give enough support for very flat feet...that's the orthotics job.

Yeah, I always rip out the insole to put my orthotic in. New Balance makes a motion control and a stability cross trainer so I might try one of those. The Asics Intensity is kind of hard to find where I live, and almost impossible to order online in Canada! It seems easier to find running...

I have custom made orthotics for my flat feet and need a good cross training shoe for Cathe workouts. Just wondering what shoes you wear?

Bottled water is full of crap too: Tapped | Watch Free Documentary Online

After all these years, this is still my power workout song! I think you should try to put it into one of the new workouts! Which makes me wonder Cathe, what is your one power workout song? RUN-DMC vs. Jason Nevins - It's Like That - YouTube

How do you eat them? How much do you eat a day?

Haha! Thanks!

I'd like to know too!

ok this song has been in my head all morning. I have no idea what song it is. Right after the warm up when she starts adding the jumping jacks 2 front, right, back and left? The only part I know is "yeah, yeah, yeah, yeah"

Jai is my favourite! In any video she is in, most of the time my eyes are on her! Her legs are awesome! I can't believe how low or wide she can move them. I love the look she gives when Cathe says "you're not feeling a thing are you?" or "you're not tired at all!" So funny. I have...

This is exactly what I was thinking! I don't want to do 2 workouts a day nor do I want to workout more than an hour!

Hi! I just started Xtrain 90 day undulating program today. I usually have one day of running a week (about 5-8kms) I would still like to continue running though so it's not super hard to get back into it! How can I incorporate running into the rotation? I don't want to do two workouts in one...

Sask and no Xtrain, got the calender on Jan 2!