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So, this week I started Meso 2. OMG, the DOMS! My muscles are sore for 2 days after each disk. My forearms are so sore from holding the weights after the Leg disc. It hurts to grab things. What do you do for cardio with the DOMS? After the Chest, Shoulder, Tricep workout I did Cardio...

I have 2.5lb ankle/wrist weights and I find them helpful because I don't have the miro load gloves. Some of my weight selections are like 18 and 23lbs so I just wear the wrist weights and use a 15 or 20lb dumbbell to do the exercise.

Good news is Week 2 is done! I just keep thinking that I am half way done Meso 1! Bad news,today I broke my medium tension (green) band! I just finished the leg workout and the last exercise on the bonus section broke my band.:( I found this workout challenging, my heart rate was up during...

I am only doing the 3.5 month program. I am trying to clean up my diet, I'm eating more vegetables for snacks. I was sore for 2 days after that leg day. Probably doesn't help that I went for a 5.5km run the next day. I need to add more stretch to my routines. I think I have a lot of...

Good to hear I'm not the only one struggling with pushups! I finished my first week! My legs are sore today. I quite liked the leg bonus exercises. I was quite surprised at my balance during that warm up exercise where you stand on one leg and touch the floor, not as hard as it looks...

So today I started my second attempt at STS. I could only do the push ups from my knees on most of them. I can do about 8 full body standard and then I have to drop to my knees. Only two exercises I couldn't complete the reps: Wide Grip Barbell curls, I couldn't finish the full reps...

Well that is confusing that the handbook lists exercises with 1.5's and 21's. Also the video clips used for the exercises shows rep patterns.

Bueller? Bueller?

Just to point out, I didn't say the workouts were boring. I said that I got bored of doing STS 3 times a week. Meaning, weights 3 times a week is a lot (For Me.) I am used to one upper body day and one lower body day or 2 days of full body a week.

How much should the weighted vest weigh? I see Cathe's is only like 10lbs, that doesn't seem like much. The barbell I have, but I cannot lift it over my head with heavy weights. I won't be buying a squat rack, I don't have the room.

Thanks for finding that!

Well I started to re-do my 1RM testing. And I have become much stronger since I first did it! I can probably thank X-Train and all the other more recent weight videos! It's kind of nice to see a change! I notice in STS that Cathe doesn't go all that heavy for her legs. I can usually...

Ok, what is the song on Hard Strikes warm up when she starts with jumping jacks...all I know is "yeah, yeah, yeah..."???? Driving me nuts!

Be Yourself is Audioslave, not Aerosmith.

Am I the only one? I've tried on different computers and it does the same thing! Very annoye Please fix thi Can't read all wor

Thanks, for some reason this exercise is given 3 stars in the book. I think these are killer though, my legs are always wobbly after!

Hi just wondering when you do 1RM testing do you do the exercises the way Cathe does with the "half way ups"? In the video the elevated lunge is done in one of these rep patterns. Not sure if that is the way it is intended to be tested too?

When I am adding a workout to my calender and I pick Cardio, Outdoor and when I go to choose my activity why can't I read half the statements in the box? For example it says: walking 3mph moderately and carrying li walking 4.5mph level firm surface very...

Ok I have done STS once a couple years ago and thinking of giving it a whirl again. But these are my hangups: -Ughh, one rep max testing... -I can barely do pushups from my toes and the first Mesocycle has a million push ups. -The chinups...I don't have the Cathe tower and I didn't find the...

Murine! Every couple months!