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I also frequently use it as a higher-protein substitute for rice. I love quinoa! It is as easy to make as rice (actually takes less time than brown rice). Also, buy the "pre-washed" kind so you don't have to rinse it first. I'll post a few recipes.

I'm so sorry for your loss. She sounds like she led a very full life! Arwen, I'm sure you are doing just fine. :D (HUGS) to you.

Are they orphaned? If they are not, they should stay with mom for another month. This is ideal for normal social development. If they are orphans, 1 month isn't too hard to deal with. They can be fed kitten formula from a dish, and after a couple of weeks, a mush can be fed made with...

Dani, I hear you on the step workouts! I am just waiting to fall on my face one of these days in my step attempts. I guess my only hesitation with STS for a beginner (or any program not geared towards very beginners) is that it can intimidating to jump into a workout like one of the STS DVDs...

STS is an advanced program, but any strength training program can be adapted. Anyone can figure out their 1RM for the exercises and go from there. Exercises can be modified for the beginning exerciser, too (e.g. push-ups can be done with knees on the floor, not going so deep on squats, etc.)...

Julie, for future reference, click on "my account" at the top of this site www.shopcathe.com

Okay, perfect. Just checking. Thanks!

Catherine, that is a great idea--I am going to try that next time with the slo-mo lunges. There is no workout I have done that makes my legs rubbery like GS Legs! My calves kill me for about 2 days.

As someone else mentioned, you can do back-to-back cardio that end up being about 1 hour (and there are premixes for this). Then you can do your weights. This set is a great investment; there are about 20 premixes in addition to the workouts the way they are produced.

STS is the first thing I have pre-ordered from Cathe. I don't see any record of it in "my account", and was wondering if anyone knows if pre-orders should be listed in the account history.

What a cute pup! I am a vet tech, and I have dealt somewhat with orthopedic procedures at a university. This is an individual choice, and I can definitely see what you are getting at. I really think this needs to be discussed with an orthopedic surgeon, though. They will be the ones that...

Oh, I see what you're saying--sorry, I misread the first time. Hmmm, I'm not sure about ordering the squat rack workouts.

From what I've seen, you can purchase each Mesocycle seperately, so you don't have to buy the entire system, but I don't think they are releasing any individual worouts (at least not yet). You would have to purchase Mesocycle 3 if you want the leg workouts.

Kathryn, using STS as an undulating periodization prgram sounds like a great idea. I will be doing STS for 3 months and then follow it with CLX during triathlon training.

BTW, fit@home, I love the quote in your signature!

fit@home, I was wondering about the same thing w/ the number of DVDs. I'm just glad I got pre-sale pricing--it's $128 for each mesocycle + $29 for Ab Circuits.

Aileen! I have no answer for your question, but just wanted to say hi! I was thinking about you the other day and wondering how you were doing. Come by the Cathe Challengers!

I want to give you a hug, SNM Videos and Cathe! :D I look forward to STS, I know it will be great, and I have no problem waiting.

EASY?!? Yikes! This is my workout for today, and for the first time I will be using a weighted vest. I won't have to change the weight on my barbell between each exercise, which will be nice.

Scratched DVDs I called Beachbody this morning and they are sending me a new set of DVDs, no hassles. You don't even have to send back the set you have now.