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I have to be honest and say that you should not engage in any activity until you get it cleared by a Dr. If it is serious enough that they want to do an MRI, then it could be aggravated by almost an activity. I hope you get it looked at soon. I hope you get some relief soon.

Kathryn, I think you and I ordered our replacements at about the same time. I wonder what the deal is? I thought about contacting them again, but it seems futile.

Kathryn, I had sent them an e-mail about it, and they made it sound like it is in high demand and it might be back ordered. They gave me a very vague answer with no time frame. Hmmm...

I requested my replacement DVDs over 2 weeks ago. they said it would be 2-4 business days and I'm still waiting.

Hi there, I'm a vet tech and it sounds like your kitty has a hematoma (a bruise, essentially) at the blood draw sight. These are common and usually go away on their own. However, it is a little weird that she still has it if the blood draw was the other day. Does she have an actual...

I'm so sorry for your situation. I have 2 terminally ill cats at home, and will be facing these choices soon. I am a veterinary technician and have seen thousands of sick animals. It comes down to a question of her quality of life. If an animal is refusing to eat (which is the point where...

Hi Julie, I wrote them another e-mail about it because they hadn't responded to my first e-mail or this thread. They got back to me today--poor things, they're probably just inundated with e-mails about STS. Just write them an e-mail, and they were able to change mine to a faster option.

STS is not "delayed", it's just in post production. I ordered Chalean Extreme, all of my DVDs were scratched, so I called Beachbody. They said they would send me a new set within 2-4 business days, and it has been more than 10 days and I am still waiting for my new set. That is a delay...

Is it possible for me to upgrade my shipping to the fastest shipping method? I believe I choose the cheapest shipping option, but would like to change it. Can I do that before STS ships? Thanks!

I did see the thread where she said she prefers it as a 6-month program, but thought that most people would find that to be too long. It's somewhere in here... http://www.thecathenation.com/forum/showthread.php?t=256381

Hi Gwen, not Cathe here. I don't remember where the discussion is, but Cathe did say she prefers it as a 6 month program, where you do 2 weeks of each DVD instead of 1 or as you said, one week's worth and then repeat that again the next week.

The cardio segment of 10-10-10 is one of my favorites--and it flies by! I also love love love Leaner Legs and the Upper Body Premix.

Hmmm, perhaps as payback for the recipes, can I have your sUpEr RiPpEd biceps??? :D

Polar F6 I love my Polar F6--they are around $100. They are coded so they don't pick up any interference from other HRM. Mine has been accurate and reliable.

They should wait until at least 8 weeks old and the kittens are weaned.

Quinoa and Black Beans Quinoa and Black Beans This is one of my very favorite recipes. It is so yummy topped with some chopped avocado! 1 tsp. canola oil 1 onion chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups veg broth 1 tsp. ground cumin 1/4...

Black Bean and Quinoa Chili Black Bean and Quinoa Chili 2 T olive oil 1 large onion or 1.5 cups diced 5 cloves garlic, or 1.5 T minced 1 t cumin seeds (ground is OK) 1 t coriander 2 T chili powder 1/4 t oregano or marjoram 2 Serrano chilies, seeded if less spice is desired...

Quinoa Salad with Black Beans and Sweet Potatoes Quinoa Salad with Black Beans and Sweet Potatoes from Women's Health Servings:8 INGREDIENTS: 1 cup and quinoa 2 tablespoons olive oil 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes 2 scallions, chopped 1/2...

Quinoa, Broccoli and Cheese Casserole Quinoa, Broccoli and Cheese Casserole The Vegetarian 5 Ingredient Cookbook Nava Atlas 1 1/2 cups quinoa, rinsed 2 TBLS light olive oil 1 large onion, chopped 2 medium broccoli crowns, cut into bite-size pieces 1 cup grated sharp cheddar cheese or...

Lemon-Scented QUinoa Salad Lemon-scented Quinoa Salad Recipe 1 cup quinoa 2 cups water 1/2 teaspoon fine grain sea salt 1 can garbanzo beans, or dried equivalent 1/2 cup cilantro, chopped 1/2 red onion, chopped Tahini Dressing: 1 garlic clove, smashed and chopped 1/4 cup...