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For the fat back challenged...even includes a picture (and yes we always had some in the freezer when I was growing up!): http://www.gratefulpalate.com/?p=RFATBACK

I live in Mississippi and see first hand the obesity problem. At 5'2" and 115 lbs I stick out like a sore thumb! I'm not sure the main correlation is income, although I do not disagree that it is a factor. What I find odd with the income/food thing is a lot of our traditonal meals start with...

RE: what does everyone Fun topic. It's neat to see what everyone does! I'm a product manager for a direct marketing company. I secretly wish that on of our salespersons would come in one day and tell me they just added SNM/Cathe.com as a client. How wonderful it would be to have our...

So cute! I have 4 cats and they have "the rules" memorized. My oldest must be in the bathroom with us. We even sing-song "Potty all the time, potty all the time" when we are about to go, otherwise she will follow the other rule of pawing at the door and standing 1/2 way in.

How does it work? Does it just make you not want to smoke? DH and I are getting ready to quit (again) and can use all the help we can get. Smoking is our last bad habit too and the hardest to give up!

Lorie, I sent you a PM re: transportation for Jason.

>Donna...as the mother of 3 girls aged 13, 16 and 18 I would >suggest that you practise and master the art of not reacting >when they are telling you things you don't really want to hear >but most certainly need to know:) I'm pretty good at this but >couldn't draw on it when my daughter...

I think your cats have been talking to my cats. LOL!!

I would also like to know the answer to this. I have every Cathe workout on DVD and would certainly pay for the software but would have a hard time justifying to my husband repurchasing clips I already own! By the way I think the new Workout Blender is an AWESOME idea!! Kudos! :)

I've only tried 3 of them: Southwest Chicken, the chicken pasta one and the Sweet & Sour chicken. I love the Southwest Chicken, seriously my favorite frozen meal ever! The chicken pasta one was so/so...I probably will not buy it again. As mentioned above, the sweet & sour chicken is absolutely...

Ooh, me, me, me!! I'd love a copy of the updated version! If it's not too much trouble: [email protected] TIA! :)

I was happy to change my last name when I got married 3 years ago. I went from a last name that I had to repeat and spell out to everyone to a very common last name. I do feel you though on the children thing. We don't plan on having children and the in-laws just don't seem to get it. My BIL...

I'm just wondering what the general consensus is on the "if time permits" workouts Cathe posted about when announcing the 2007/2008 project plans. I'd also like to see everyone's pros/cons about each (i.e. why you think the one you voted for is most important to you/needed). For me it's a...

If you are talking side stitches I get those while running. I Googled for some solutions and the two things that really helped were: 1. No food for at least an hour (as the above poster suggested)...I typically try to not eat for 2-3 hours before. 2. This seems weird but I SWEAR by it...

High Step Training Advanced :)

For Circuit Max you could sub HSTA, Drill Max, Bootcamp or High Step Challenge. For Cardio Kicks you could use Kick, Punch and Crunch or Kick Max. HTH! :)

Thanks for the quick reply. I hate to admit I'm relieved the plus was a typo! I think I'll just do a nice stretch after the run. I was afraid you would reply with PLUS BOOTCAMP...TWICE! LOL! :o Have a wonderful night!

She just posted it! Congrats on your 16 new workouts!!

Doh! Looks like Heather beat me! ;)

Cathe, I feel honored to be the first person to thank you for creating such an awesome rotation during this busy time. It looks great! One question though...on Sunday for week one what comes after the plus (i.e. 50 min walk/run plus)? Go ahead and insert that witches laugh for challenging us...