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If you go to the body for life women's group on yahoo, you can post your question and they will send you lots of HIIT info.....

You ladies are an inspiration! You know,as a woman and nurse, I've NEVER met a woman who regretted her hysterectomy - despite what has been seen in the media....even my friends who had to have it done while they were young, even the ones who had totals and refused hormone replacement! All have...

I voted that I bought it.........but I cancelled.....the NROLW and all.........under 20 bucks.........200 for 12 workouts is too high (the rest are premixes) - when p90x+ was 50..........I LOVE the looks of it....but after I thought about it, its too much money........theres plenty out there not...

To tell you the truth, for only 50 bucks you could shake things up with P90X+ once youfinish p90x.......I just cancelled my pre-order, realizing that 200 dollars for really, 12 workouts (the rest are dvd premixes) - while awesome I know, just isn't justifyable for me at this point with p90X+ and...

I was legally blind, nearsighted, couldn't see the computer screen clearly....with Lasik, I am now 20/15.......that being said, I"m also 46 and need reading glasses, but can still see far away...its a miracle...I also have astigmatism and it still worked.Its been 7 years.........

If you can get past the title, there is a website, fityummymummy.com and she is a mom who uses the training principles that are current -with clean eating, HIIT and weights.....she looks great and has a pod cast too....you might check her out.....I did it to goof on it, and was very...

Are you out yet? Just some thoughts on the religious angle too - God, or Nature created you to be all you can be, a full and productive loving person - anyone who squashes that in you is stilting your purpose as a human being.....you know that you're being abused.....and now innocent kids and...

That's so funny!Our Lhasa Apso barks at tv dogs on screens like that, then tries to run behind the TV to see where the dog went! That IS an awesome screen! Wow....the THANGS we have today!!! And I remember black and white with aluminum foil on the antenna!

I third it! I just posted about programs I thought were helpful...be great if we could do it here and not have to pay for an online support group!

If you check out all the newest research (by trainers that is) like Bill Phillips Body for Life, Craig Balantyne, Alwyn Cosgrove, even Jillian and Bob from biggest loser, they are all stressing 4-8 small "meals" (i.e. a meal can be that banana with some pumpkin seeds)..to keep the metabolism...

I'm a nurse - who has had a smashing sinus headache for 2 days too! We all have...its this barometric pressure - freezing to 80 in hours and back again don't you think? Anyway....if you lose your voice - you have an 80 percent chance its viral - just a cocktail tidbit - abx won't help it...lots...

I love it, and it knocks me for a loop, I modify ALOT! The girls at VF sold me on the flowbar, and I use that for a pullup bar and it doesn't take up any room - goes over the door...think its flowbar.net....the guy was nice to deal with and I got the product in a week.

I heard the senior men (I teach water class to seniors at a rich retirement resort - oy, what a crew!) - gabbing and one said - and I"m sure he ripped this off from a joke book, that marriage is good for men because married men outlive single men......BUT most married men just WISH they were...

Caved yesterday......on large cc payment.....even with a torn shoulder and not being able to go really heavy.......

This is a tough one......sadly,unless he voluntarily checks himself into a facility, he's going to have to do something to get arrested or brought into court where he can be determined to be a danger to himself or someone else...and even THEN, its right hard to keep them in a hospital....the...

You're right - all the latest trends in fitness training are for shorter cardio - and of the cardio -its all about intervals....and strength training so you're maximizing the afterburn effect......check out turbulence training, afterburn, NROLW,Precision Nutrition, fityummymummy(yeah,I know, but...

HI Cathe, or any PT out there!, I'm a devoted vidiot and advanced exerciser, and the joints are showing wear and tear...lately,its my shoulder....would STS still be effective for me if I don't go to my one rep failure? I just can't do really heavy weights on that arm.....sigh...........

Right on Allison! And with an empty bank account, and my money in SNM's account, we can chizzle them all we want I feel! Its not being pesty, its just being excited!

I don't FEEL LIKE SITTING BACK! I want to rush them, and pester them and in general be a nuisance so I get them quickly! Today in fact! Tomorrow at the latest with a free Pink stability ball and matching hat.

The flowbar (flowbar.net) goes over a door and unless you have a real need to do a regular chin-up or pull up, I've found it very space efficient and effective...the gals at VF talk about it.