Search results

I had bulked up in my legs when I did the original Rock Bottoms Rotation. And I'm really liking the results from the October rotation, so I took a stab at my own rotation for November. It is a combo of October 2013 and November 2011 (LIS - also good results) to continue the focus on my lower...

I think I just got a 'spinners' high from Pedal Power!! Didn't adjust well to the time change, so I'm loving this feeling right now :D Lisa

Mine has been coming regularly. If you look in the Blog postings, most of the articles you've missed are also in there under Announcements. Maybe try to register for the newsletter again. Lisa

I got my start to home exercising with the Firm. I will never forget how sore I was the first few days after doing Firm 1 & 2 for the first time...really, really sore! It was through a Firm forum that I learned about Cathe. Forever grateful! I always liked the original Firm workouts and...

Glad you didn't get hurt Shereta. A similar thing happened to me on Friday when doing Party Rockin Step 2. I hit my ankle with my other foot which sent me over the step in an awkward position. Luckily I caught myself. Everything was OK and kept on stepping. I did listen to my body that...

Agree with the advise gratefuldog gave you. Pick one and do what you can, go easier on the tension while you are learning. The songs in Pedal Power are shorter in length, so it my be a good one to start with. It's my favorite only because the songs are shorter! LOL Lisa

PRS2 is my kind of stepping!! Love it. Haven't been brave enough to try PRS1 yet as I have 2 left feet. Lisa

My lower body just slimmed down, similar to the results I saw when I did the Nov. 2011 Low Impact Series Rotation. I've lost maybe 2 pounds with this rotation. The only modification I made to the Oct. 2013 rotation is selecting Pedal Power when given the option. My lower body seems to...

My lower body has responded very well to the October 2013 rotation!! The true test...I wore a pair of jeans, to work, I haven't worn in over a year :eek: Lisa

I thought I had a lot of jeans, but doubt I even have 1/3 of your total! I've never been brave enough to actually count them. LOL Lisa

Lucky Brand jeans. They offer a large variety of fits and most styles have just enough stretch in them; 1% spandex. Yes, they are expensive but they hold up. I bought a pair of their Easy Riders on sale and instantly feel in love. I own more jeans now than I ever have. Most of the others...

Nov 2011 LIS Good luck on your journey; you can do it! I've done the November 2011 LIS rotation twice and really lean out my lower body when I do this one. I'm mid-way through week 3 of October 2013 and love this rotation as well. This week had both Super Cuts & Flex Train...super awesome...

That's the rotation I'm doing as well and I love it! When Cathe started showing clips from new workouts, the crews toned legs was what I noticed the first. They looked even more toned than usual. Can't wait to see what November's rotation looks like! Lisa

That's awesome! What rotation are you doing? Lisa

I posted it for free through a local Trader's Guide. I tried Craig's List but got more scam responses than anything. Lisa

I know I already posted to this thread saying how much I love Pedal Power. Just did it again and for me it's the shorter length of the songs that seems to set a better pace. I have a V-Series Vision Fitness spin bike and am very happy with it. I sold my treadmill when Cathe announced her...

Me too!!! The cast all look spectacular, especially noticing their very toned legs. I was able to add Great Glutes on Monday for a double burn. I really, really like how the new DVDs complement CF, TTM & XTRAIN. Bring on a 90-day rotation :p Lisa

I just did X52. Sweat is still dripping down my back and my hair is soaked...true signs of an awesome workout! I'm not sure I could have done much more. I've tried 4 of the new DVDs and feel they are the perfect complement to XTrain. I see Cathe posted an October rotation that I'll...

5 Stars on this One! Pedal Power is my favorite of Cathe's spin DVDs!! I just love this workout. :eek: I don't buy Cathe's workouts because I need more DVDs. I buy them because I WANT them...she is THE master! Lisa

I was away on vacation and the DVDs were here when I got home today. This was the first one I did to 'ease' back to in to things. I loved this one and can't wait to try Flex Train tomorrow. I'm sure they are all superb! :eek: Lisa