Oops sorry accidentally press send! Anyway repeat each round (1,1,2,2...) I did triceps & biceps yesterday morning & feeling major DOMS right now! It's less than 60 mins without the cardio:-)
Thanks Jenn! You helped me a lot too:-) I am going to sign up anyways for a turkey trot 5k & hopefully Cathe will do the challenge again this year. I need to PR this one. Hehehe!