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Hello: well, here's my 2 cents worth on a rotation w/ your tapes. Why not follow a 4day on and 1day off? Then do 3days on and 1 day off? Do it like this: sculpt/cardio/c+S/cardio/off sculpt/cardio/C+S/off An example would look like this: PS legs and abs/low impact step/HSC/cardio of...

Congratulations Christine!!! way to go and good luck!! have to ask...what are you doing for music?? where are you finding and buying it at??? thanks:) Gloria

I"m glad that you brought this up!! I was just telling my DH yesterday about what happened at the fitness center concerning the cell phone. We live in a small town, so the fitness center is relatively small. It was kinda quiet while I was there, about 8 people. There were 2 men over at the free...

I think this is a GREAT idea! woohoo!:) take care:) Gloria

Hello Ladies: I am thinking of doing this rotation starting next week. I am trying to strengthen my legs and lean them out for running. In the process, I would LOVE to lose a few pounds. ANYONE get any kind of results using this rotation? I know...it's old... take care:) Gloria

over at the yaya's board, there are always people selling P90x tapes separately. It's on the swapmeet board. HTH take care:) Gloria

bumping and thanks...great info! take care:) Gloria

Yes, it's challenging!! It doesn't look like it, but YES! Gloria

wow! you read my mind! I'm exactly at the same point that you are...sort of! I LOVE to do circuit type workouts. I am also running for cardio right now. I want to lose about 8# and lean out. I realize that eating plays a big part as well. right now, I'm enjoying tracie's workouts in between...

good question!:)

BLAH!! what a horrible game. hate the steelers! refs were AWFUL!! blah...again...blah.... take care:) gloria

GREAT thread! I too just started teaching my classes and I love them. I opted for a bootcamp style of class. LOVE it! HOWEVER, problem is this: MUSIC!! I can't find music that I like that I can design moves to go along w/ them. Or I find the music, but can't get the steps to go w/ them...

Cathe: thanks for taking time to reply to this question. I didn't ask it, but it was food for thought. I think you hit the nail on the head when you said that we need to act (exercise) responsibly and listen to our bodies. I think the long term effects of high impact cardio depend on these 2...

Very Proud of you, GAYLE!!! woohoo...doing the happy dance for ya1 take care:) Gloria

Debbie: this looks GREAT:) What month of the oxygen magazine were you in? curious as I want to "see" what you look like:) thanks:) take care:) Gloria

Hi all! Boy, it is an intense rotation, huh? Well, yesterday, I did IMAX first 5 intervals and that was it! hahaha...later in the day, I did 30mins of kathy's smith PY aerobic party only! it's was good! Today's workout: ran 4.5miles in less than 45mins. that was taking 1min to walk...

Good morning Rotationers! :) Since I ran yesterday and had my class, I decided to do just have of today's workout: warmup and first 5 intervals of IMAX...if I feel up to it, I might do the first half of MIC this afternoon after work. keep up the good work ladies:) take care:) Gloria

Hello Ladies: I posted on yesterdays' thread and I am hoping to join you all in this jan 2006 rotation. It's gonna be a toughie and I need your support! I teach an aerobics class on tuesdays and thursdays at our local fitness center here in our small town. SO....that is gonna be my lowmax for...

Hey Ladies: I want to join your thread. I'm doing the Jan 06 rotation as well. Today's workout: bootcamp and IMAX2-(1-5) as planned. I'm gonna be changing my Tuesdays and Thursdays and Saturdays, as I'm training for a half marathon the last part of February. Instead of the cardio indicated...

CATHE: I've got: my game face on my 20 oz bottle of water my "go for it" attitude 90mins/6days a week planned thanks, I think...LOL take care:) Gloria