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That was very helpful:D. And thanks for getting back with me so quickly:D

I wanted to print out a copy of it. If possible.

Hello all, I was just wondering where is the 6 1/2 month rotation for STS??:D

(((hugs)))

love your quote" just because I'm a granny does not mean I have to look like one"

cool question lauramax:cool:. I was wondering the same thing. who trains the trainer:cool: and cathe, where do you find the time? 2 take the CEC courses every two years, running a business, family, coming up with new and fresh ideas and etc.!! WOW!!! all that energy I think we need a cathe on...

I just got STS and I would like to know your progress on this. I have not done the 1 rm testing. And congrates on the 3lbs. you are doing something right to lose 3lbs:o

Is this the same type of barbell in the STS vid's? I have been researching barbells and I can't seem to find the right one. I'm looking for something like the one in the cathe vids. Is this the same type? I need something that's not too heavy like the Olympia (sp?) and under 5feet tall

Oh my GOD!! I feel like a kid in the candy store. I just got my STS set: 40 dvds, ab circuits and the users' guide. That users' guide is EXCELLENT!!! I'm thinking boy if I go to the gym this will be PREFECT!!! I was showing this 2 my DH. His always a cathe fan!! He loves her vid. Could not...

I agree with you on this issue. That father was totally out of line. I also believe that a child has a right to choose what friends they spend time with. I really do not care what type the issue the father was having.

I totally agree with the other ladies. It's a beautiful cut and it frames your face making you look younger.....

I agree. I'm always looking for a good pair of pants of shirt to workout in.

I would like to see this too. something like: breakfast, snack, lunch, snack, dinner, snack. how much water? goals, thoughts 4 2day and etc, etc. excellent idea

I 2nd this!!

bumping would like to know the answer to this also.

You did the right thing!! That sounds like a bonus in your favor that she's not talking to you.:cool:.

Oh my god!! too funny:D. love the dad and the kids in the back ground dancin'

Since my hubby love to cycle (over 50miles:eek:) some days. i wanted to learn how to cycle. so I went on a 20mile bike ride (21.67miles). he can get up to 19-22mph!! so i had a good pace for me of 8-10mph. boy i'm i paying for it now:confused:. however, I would do it again. it was really...

Any healthstore will due. However, I live in ohio an I love this store called the raisin rack http://www.raisinrack.com/retailer/store_templates/shell_id_1.asp?storeID=13T859V47NGF9N44EB2PFAB7J308BJT1. They have alot of excellent products. Here's also a website you may wait to...

Thank you 4 putting in the "generic rotation". It really helps out alot when you do not have all of cathe's vid's.