Search results

I did it! I fought the good fight! I finished the race! I completed my first 5K this morning! I have been dreaming of running since I started my fitness journey. Cathe’s picture of "triumph and glory" on the November page of her 2008 calendar inspired me and sparked a fire in my heart. Instead...

My Mesocycle 3 Preview Review I am glad to help! This is the first preorder I received the next day, and I remember how much I enjoyed preview reviews while I was waiting! I previewed Mesocycle 3 tonight, and the news is not as good. Everything about these workouts from the veggie green...

One-Rep Max Help Michele: I sent you an e-mail, but I will post this here for anyone else who needs help getting started. I tested all the 4-star and 5-star exercises for the whole series so I can enjoy every rep of the journey once it starts. Cathe encouraged me to focus on those because...

A Few More Thoughts Happy Friday! I finished watching the rest of the back and biceps DVD from Mesocycle 2, and I am back with a few more comments. The form pointers in this series will help me immensely. Cathe is all about safe training. I am 5½ years into my fitness journey, but I am still...

I had a rest day at home thanks to a stomach bug, so I took a long nap and made the most of the day off work by previewing Mesocycle 2. The first mesocycle (endurance) has relatively fast paced workouts with the fun factor of Supersets. This second mesocycle (hypertrophy) is slower and more...

STS--Super Transformation Sunday!!!! Leanne: Super Bowl Sunday is Super Transformation Sunday for me. :) I did not upgrade to Next Day Air to wait for Cathe! *wink* Not to mention, I am going for 5 months. Cathe will catch up with me soon enough. You know you want to get started! Who’s in for...

I'm In!!!! Michele: Can I join y’all? I do not have Press Play yet, but I am walking my first 5K Saturday morning on a very hilly course and taking Coach Sean with me (original Volume 2 and Volume 3)! I am dedicating my workout to your family, JJ’s family, Ellie’s family, and my little...

<--- <---is doing the happy dance <---is so happy to see this thread again <---hugs Shelley, Michele, Ronne, Robin, and Jodi <---hopes to return later for personals Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

Wow!!!! Chris: Oh my word! That is a huge truck! I was picturing the little brown truck that comes to visit me. LOL! Wow! That is just one day of packages? Did you take pictures of the maze of boxes Cathe described earlier? I would love to see that too! Thanks for sharing this picture, and...

Cathe: I previewed the first week and one of the leg workouts from the second mesocycle today. I am previewing the first leg workout tonight. Wow! Words cannot express how much the music enriches these workouts. The music energized me and inspired me so much that I washed the windows and...

Fitness by Cathe Tubing Morningstar: I am very impressed with the quality of my Fitness by Cathe toys, especially my pretty pink stability ball and the tubing I bought for STS. It is twice as thick and twice as strong as the Danskin tubing I bought from Academy (for the same price). I...

LOL, Cathe!!!! Cathe: I am glad I am not at work today because your response made me laugh out loud. Gym Style 2! Go to your room! LOL! You know I love you more than cheesecake, but I am expecting a cardio series out of you next! :) I have been praying for you since you first announced...

STS Excitement!!!! Cathe: An ice storm hit Central Texas last night, and I am under the weather today. I am resting at home and enjoying an STS preview party! Wow! This series is fantastic! I am so ready to experience it. The set is spectacular. The colors are bright and vibrant. Everything...

So Far, So Good Tracy, I just played the first 17 minutes of the DVD. It plays fine. No skipping or freezing. Have you tried cleaning it with Windex? Contact customer service as Liann suggested. Nancy will take care of you and replace the DVD if you received a defective one. By the way, I...

Forum Communication Liann, you are right! I have in fact laughed with Cathe about this subject, and Cathe has also shared her thoughts with me about those workouts. If I thought this comment would hurt Cathe's feelings in any way, I would not post it here. When I wrote this late last night...

Peeps Check-in Peeps: Good morning! These wild Texas weather swings (from 80 degrees one day to 30 degrees the next) are getting to my immune system. I am under the weather today. With a lovely layer of ice and a big hill plus several bridges between me and the office, I left a message for my...

Communicating in Writing Amy: It is difficult to communicate in writing at times. I originally wrote this as a response to Michele’s thread in Open Discussion and decided to post it here instead. Michele and I have an ongoing joke. She hates cardio. I hate the Gym Style upper body workouts...

Wow, Cathe! I am shocked and very pleasantly surprised tonight! I trusted you to create another quality workout series, but this greatly exceeds my hopes and expectations. STS is nothing like what I imagined it would be, and the YouTube clips y’all posted do not do this series justice! After...

Let the Preview Begin!!!! Michele: See you in an hour (or 50 minutes according to the User Guide). By the way, the User Guide lists the time for each workout as well as every exercise, percentage of one-rep max, number of reps, and equipment you will need. You could take the User Guide to...

STS Preview Party!!!! Michele: Ask and you shall receive! Which DVD do you want me to watch first? It is the least I can do after my UPS guy made a special delivery just for me after hours! :) Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory...